Shake and Bake

Workouts

Monday 6/27/22 @ 9:18 AM
227kj
78rpm
37%
15mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 7/21/23 @ 4:41 PM
βœ…
339kj
89rpm
43%
20mph
Thursday 11/4/21 @ 9:11 AM
229kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/24/23 @ 10:15 PM
βœ…
299kj
92rpm
35%
16mph
Monday 9/9/19 @ 9:34 AM
155kj
82rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 11:21 PM
βœ…
213kj
95rpm
35%
17mph
Friday 6/24/22 @ 9:35 AM
284kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 1:30 PM
βœ…
339kj
82rpm
37%
16mph
Wednesday 10/27/21 @ 8:35 AM
238kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 2:33 PM
βœ…
288kj
90rpm
35%
16mph
Saturday 10/16/21 @ 11:58 PM
βœ…
196kj
52rpm
60%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Monday 10/25/21 @ 6:27 PM
165kj
67rpm
42%
15mph
Monday 8/23/21 @ 9:26 AM
217kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:36 AM
βœ…
266kj
82rpm
38%
16mph
Friday 4/30/21 @ 8:49 AM
βœ…
260kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 2:56 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 9:26 AM
281kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:28 PM
βœ…
341kj
78rpm
38%
16mph
Saturday 5/9/20 @ 3:53 PM
213kj
51rpm
59%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:16 PM
βœ…
219kj
79rpm
42%
17mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
227 kj
Monday 6/27/22
βœ… 339 kj
Friday 7/21/23
45 min Power Zone Ride
Denis Morton
229 kj
Thursday 11/4/21
βœ… 299 kj
Monday 4/24/23
30 min Power Zone Ride
Matt Wilpers
155 kj
Monday 9/9/19
βœ… 213 kj
Monday 1/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Friday 6/24/22
βœ… 339 kj
Sunday 6/19/22
45 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 10/27/21
βœ… 288 kj
Wednesday 7/21/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
βœ… 196 kj
Saturday 10/16/21
165 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Monday 8/23/21
βœ… 266 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 260 kj
Friday 4/30/21
kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 9/11/19
βœ… 341 kj
Friday 6/5/20
30 min Lizzo Ride
Robin ArzΓ³n
213 kj
Saturday 5/9/20
βœ… 219 kj
Saturday 5/9/20