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Shake and Bake
3kidsnapback
DMV BGM👑
22
Beat hulahoopvixen
VS
hulahoopvixen
CLE❤️BGM❤️BLM❤️BPR
183 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
Wednesday 10/27/21 @ 8:35 AM
238
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 7/29/21 @ 1:1 PM
✅
391
kj
79
rpm
42
%
18
mph
Thursday 9/29/22 @ 9:3 AM
132
kj
81
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Ben Alldis
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Friday 5/19/23 @ 2:25 PM
✅
209
kj
76
rpm
40
%
17
mph
Thursday 11/4/21 @ 9:11 AM
229
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/1/23 @ 9:44 PM
✅
305
kj
73
rpm
39
%
16
mph
Monday 9/9/19 @ 9:34 AM
155
kj
82
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 9/11/19 @ 1:3 AM
✅
233
kj
76
rpm
44
%
17
mph
Monday 8/23/21 @ 9:26 AM
217
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 8/25/21 @ 10:18 AM
✅
373
kj
75
rpm
45
%
18
mph
Thursday 6/27/19 @ 9:46 AM
165
kj
68
rpm
43
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Thursday 4/30/20 @ 10:29 PM
✅
238
kj
70
rpm
47
%
17
mph
Saturday 2/8/20 @ 3:28 PM
268
kj
59
rpm
50
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:28 PM
✅
324
kj
68
rpm
46
%
17
mph
Wednesday 11/27/19 @ 10:6 AM
223
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/29/19 @ 3:29 AM
✅
403
kj
80
rpm
45
%
19
mph
Tuesday 9/24/19 @ 9:37 AM
205
kj
87
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 2:8 AM
✅
343
kj
83
rpm
41
%
18
mph
Thursday 4/4/19 @ 10:0 AM
169
kj
67
rpm
43
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 3/31/19 @ 8:22 PM
✅
193
kj
76
rpm
41
%
16
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGM👑
22
Beat hulahoopvixen
VS
hulahoopvixen
CLE❤️BGM❤️BLM❤️BPR
183 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Wednesday 10/27/21
✅
391
kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
132
kj
Thursday 9/29/22
✅
209
kj
Friday 5/19/23
45 min Power Zone Ride
Denis Morton
View Class
Share
229
kj
Thursday 11/4/21
✅
305
kj
Monday 5/1/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
155
kj
Monday 9/9/19
✅
233
kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
217
kj
Monday 8/23/21
✅
373
kj
Wednesday 8/25/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
165
kj
Thursday 6/27/19
✅
238
kj
Thursday 4/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
268
kj
Saturday 2/8/20
✅
324
kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Wednesday 11/27/19
✅
403
kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Tuesday 9/24/19
✅
343
kj
Saturday 9/28/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
169
kj
Thursday 4/4/19
✅
193
kj
Sunday 3/31/19
Previous Workouts
Next Workouts