Shake and Bake

Workouts

Wednesday 10/27/21 @ 8:35 AM
238kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 1:1 PM
391kj
79rpm
42%
18mph
Thursday 9/29/22 @ 9:3 AM
132kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Ben Alldis
Friday 5/19/23 @ 2:25 PM
209kj
76rpm
40%
17mph
Thursday 11/4/21 @ 9:11 AM
229kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/1/23 @ 9:44 PM
305kj
73rpm
39%
16mph
Monday 9/9/19 @ 9:34 AM
155kj
82rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 1:3 AM
233kj
76rpm
44%
17mph
Monday 8/23/21 @ 9:26 AM
217kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 10:18 AM
373kj
75rpm
45%
18mph
Thursday 6/27/19 @ 9:46 AM
165kj
68rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:29 PM
238kj
70rpm
47%
17mph
Saturday 2/8/20 @ 3:28 PM
268kj
59rpm
50%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
324kj
68rpm
46%
17mph
Wednesday 11/27/19 @ 10:6 AM
223kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 3:29 AM
403kj
80rpm
45%
19mph
Tuesday 9/24/19 @ 9:37 AM
205kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 2:8 AM
343kj
83rpm
41%
18mph
Thursday 4/4/19 @ 10:0 AM
169kj
67rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/31/19 @ 8:22 PM
193kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 10/27/21
391 kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Ben Alldis
132 kj
Thursday 9/29/22
209 kj
Friday 5/19/23
45 min Power Zone Ride
Denis Morton
229 kj
Thursday 11/4/21
305 kj
Monday 5/1/23
30 min Power Zone Ride
Matt Wilpers
155 kj
Monday 9/9/19
233 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Monday 8/23/21
373 kj
Wednesday 8/25/21
30 min Hip Hop Ride
Alex Toussaint
165 kj
Thursday 6/27/19
238 kj
Thursday 4/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
268 kj
Saturday 2/8/20
324 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 11/27/19
403 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Tuesday 9/24/19
343 kj
Saturday 9/28/19
30 min Hip Hop Ride
Alex Toussaint
169 kj
Thursday 4/4/19
193 kj
Sunday 3/31/19