Shake and Bake

Workouts

Thursday 12/2/21 @ 9:57 AM
186kj
63rpm
49%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
Monday 4/26/21 @ 9:35 AM
70kj
49rpm
62%
17mph
10 min Climb Ride
Emma Lovewell
Tuesday 3/30/21 @ 1:39 PM
84kj
79rpm
45%
18mph
Wednesday 1/27/21 @ 12:49 PM
229kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:19 PM
326kj
101rpm
35%
17mph
Monday 12/21/20 @ 1:25 AM
82kj
48rpm
64%
18mph
10 min Climb Ride
Ben Alldis
Sunday 12/20/20 @ 8:33 PM
97kj
73rpm
51%
20mph
Saturday 12/12/20 @ 8:5 PM
76kj
51rpm
62%
18mph
10 min Climb Ride
Ben Alldis
Saturday 12/12/20 @ 4:21 PM
81kj
75rpm
46%
18mph
Sunday 2/23/20 @ 11:47 AM
311kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 1:40 PM
403kj
84rpm
38%
16mph
Saturday 2/15/20 @ 12:22 PM
194kj
60rpm
50%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 3/12/20 @ 8:32 AM
197kj
81rpm
40%
17mph
Thursday 12/12/19 @ 9:52 AM
308kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 9:34 AM
394kj
86rpm
38%
16mph
Wednesday 11/27/19 @ 10:6 AM
223kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 11:19 PM
309kj
85rpm
39%
17mph
Friday 8/23/19 @ 9:33 AM
285kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 10:20 PM
367kj
82rpm
38%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
186 kj
Thursday 12/2/21
194 kj
Wednesday 11/10/21
10 min Climb Ride
Emma Lovewell
70 kj
Monday 4/26/21
84 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 1/27/21
326 kj
Wednesday 1/27/21
10 min Climb Ride
Ben Alldis
82 kj
Monday 12/21/20
97 kj
Sunday 12/20/20
10 min Climb Ride
Ben Alldis
76 kj
Saturday 12/12/20
81 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
311 kj
Sunday 2/23/20
403 kj
Saturday 11/28/20
30 min BHM: Hip Hop Ride
Kendall Toole
194 kj
Saturday 2/15/20
197 kj
Thursday 3/12/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Thursday 12/12/19
394 kj
Monday 12/16/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 11/27/19
309 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Friday 8/23/19
367 kj
Thursday 8/15/19