Shake and Bake
Workouts
Wednesday 3/17/21 @ 6:59 PM
218kj
88rpm
38%
17mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Tuesday 4/20/21 @ 6:36 PM
308kj
83rpm
40%
17mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Saturday 12/5/20 @ 2:18 AM
304kj
79rpm
41%
17mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Thursday 11/5/20 @ 5:5 PM
315kj
85rpm
39%
17mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Tuesday 9/1/20 @ 11:58 PM
197kj
83rpm
39%
17mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Thursday 9/10/20 @ 10:12 PM
303kj
81rpm
40%
17mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Friday 1/15/21 @ 9:50 PM
332kj
83rpm
41%
18mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Monday 7/20/20 @ 7:31 PM
308kj
86rpm
38%
17mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Friday 7/17/20 @ 5:24 PM
602kj
82rpm
40%
17mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Saturday 6/20/20 @ 2:24 AM
202kj
84rpm
39%
17mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Workouts
218
kj
Wednesday 3/17/21
308
kj
Tuesday 4/20/21
304
kj
Saturday 12/5/20
315
kj
Thursday 11/5/20
197
kj
Tuesday 9/1/20
303
kj
Thursday 9/10/20
332
kj
Friday 1/15/21
602
kj
Friday 7/17/20
202
kj
Saturday 6/20/20