Shake and Bake

Workouts

Saturday 12/31/22 @ 4:40 PM
296kj
87rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 1:36 PM
✅
325kj
81rpm
48%
21mph
Sunday 2/9/20 @ 3:42 PM
647kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:57 PM
✅
704kj
83rpm
49%
21mph
Monday 9/7/20 @ 3:3 PM
341kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:59 AM
✅
346kj
84rpm
49%
21mph
Thursday 8/27/20 @ 4:14 PM
✅
563kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:18 AM
557kj
80rpm
52%
22mph
Thursday 2/28/19 @ 12:18 AM
✅
486kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/22/19 @ 2:31 PM
422kj
80rpm
47%
19mph
Wednesday 12/26/18 @ 10:24 PM
322kj
87rpm
45%
20mph
30 min Fresh Friday Ride
Denis Morton
Saturday 12/22/18 @ 3:39 PM
✅
326kj
80rpm
49%
21mph
Tuesday 11/13/18 @ 12:21 AM
✅
368kj
84rpm
50%
21mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:19 PM
358kj
85rpm
49%
21mph
Tuesday 2/6/18 @ 1:32 AM
425kj
95rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/20/18 @ 6:44 PM
✅
503kj
80rpm
50%
21mph
Monday 10/15/18 @ 10:25 PM
✅
507kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 1:58 PM
467kj
84rpm
47%
20mph
Monday 12/4/17 @ 2:56 AM
273kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/5/18 @ 10:51 AM
✅
311kj
87rpm
45%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
296 kj
Saturday 12/31/22
✅ 325 kj
Tuesday 1/17/23
60 min Power Zone Ride
Matt Wilpers
647 kj
Sunday 2/9/20
✅ 704 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Olivia Amato
341 kj
Monday 9/7/20
✅ 346 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Thursday 8/27/20
557 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Thursday 2/28/19
422 kj
Friday 2/22/19
30 min Fresh Friday Ride
Denis Morton
322 kj
Wednesday 12/26/18
✅ 326 kj
Saturday 12/22/18
30 min Queen Rock Ride
Denis Morton
✅ 368 kj
Tuesday 11/13/18
358 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
425 kj
Tuesday 2/6/18
✅ 503 kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Monday 10/15/18
467 kj
Saturday 10/13/18
30 min Power Zone Ride
Matt Wilpers
273 kj
Monday 12/4/17
✅ 311 kj
Tuesday 6/5/18