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Shake and Bake
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Saturday 12/31/22 @ 4:40 PM
296
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 1/17/23 @ 1:36 PM
✅
325
kj
81
rpm
48
%
21
mph
Sunday 2/9/20 @ 3:42 PM
647
kj
87
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 2/4/20 @ 1:57 PM
✅
704
kj
83
rpm
49
%
21
mph
Monday 9/7/20 @ 3:3 PM
341
kj
90
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/2/20 @ 11:59 AM
✅
346
kj
84
rpm
49
%
21
mph
Thursday 8/27/20 @ 4:14 PM
✅
563
kj
95
rpm
46
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/26/20 @ 11:18 AM
557
kj
80
rpm
52
%
22
mph
Thursday 2/28/19 @ 12:18 AM
✅
486
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/22/19 @ 2:31 PM
422
kj
80
rpm
47
%
19
mph
Wednesday 12/26/18 @ 10:24 PM
322
kj
87
rpm
45
%
20
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Saturday 12/22/18 @ 3:39 PM
✅
326
kj
80
rpm
49
%
21
mph
Tuesday 11/13/18 @ 12:21 AM
✅
368
kj
84
rpm
50
%
21
mph
30 min Queen Rock Ride
Denis Morton
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Share
Friday 11/2/18 @ 4:19 PM
358
kj
85
rpm
49
%
21
mph
Tuesday 2/6/18 @ 1:32 AM
425
kj
95
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 6:44 PM
✅
503
kj
80
rpm
50
%
21
mph
Monday 10/15/18 @ 10:25 PM
✅
507
kj
97
rpm
44
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/13/18 @ 1:58 PM
467
kj
84
rpm
47
%
20
mph
Monday 12/4/17 @ 2:56 AM
273
kj
89
rpm
39
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/5/18 @ 10:51 AM
✅
311
kj
87
rpm
45
%
20
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
296
kj
Saturday 12/31/22
✅
325
kj
Tuesday 1/17/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
647
kj
Sunday 2/9/20
✅
704
kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
341
kj
Monday 9/7/20
✅
346
kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
563
kj
Thursday 8/27/20
557
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
486
kj
Thursday 2/28/19
422
kj
Friday 2/22/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
322
kj
Wednesday 12/26/18
✅
326
kj
Saturday 12/22/18
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
368
kj
Tuesday 11/13/18
358
kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
425
kj
Tuesday 2/6/18
✅
503
kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
507
kj
Monday 10/15/18
467
kj
Saturday 10/13/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Monday 12/4/17
✅
311
kj
Tuesday 6/5/18
Previous Workouts
Next Workouts