Shake and Bake

Workouts

Thursday 7/22/21 @ 4:12 PM
275kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/25/21 @ 10:53 AM
✅
651kj
91rpm
50%
23mph
Saturday 12/31/22 @ 7:35 PM
187kj
77rpm
40%
16mph
30 min Linkin Park Ride
Kendall Toole
Monday 12/19/22 @ 12:16 PM
✅
435kj
83rpm
53%
23mph
Thursday 9/30/21 @ 5:33 PM
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:56 AM
✅
655kj
94rpm
49%
23mph
Wednesday 6/30/21 @ 2:55 AM
201kj
84rpm
40%
17mph
30 min Pride Reset
Denis Morton
Tuesday 6/22/21 @ 10:38 AM
✅
413kj
78rpm
55%
22mph
Monday 9/21/20 @ 2:29 AM
276kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:34 AM
✅
677kj
88rpm
52%
23mph
Sunday 5/3/20 @ 3:2 AM
178kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:51 AM
✅
465kj
87rpm
53%
23mph
Thursday 4/30/20 @ 1:40 AM
395kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 2:10 PM
✅
918kj
83rpm
53%
23mph
Saturday 2/23/19 @ 10:25 PM
156kj
71rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/20/19 @ 2:43 PM
✅
445kj
94rpm
59%
27mph
Thursday 6/20/19 @ 12:27 AM
298kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 9:59 AM
✅
632kj
82rpm
52%
22mph
Wednesday 2/6/19 @ 1:46 AM
220kj
83rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 1:34 PM
✅
535kj
87rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
275 kj
Thursday 7/22/21
✅ 651 kj
Friday 6/25/21
30 min Linkin Park Ride
Kendall Toole
187 kj
Saturday 12/31/22
✅ 435 kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Thursday 9/30/21
✅ 655 kj
Wednesday 7/21/21
30 min Pride Reset
Denis Morton
201 kj
Wednesday 6/30/21
✅ 413 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 9/21/20
✅ 677 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Sunday 5/3/20
✅ 465 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Thursday 4/30/20
✅ 918 kj
Sunday 12/1/19
20 min FTP Test Ride
Matt Wilpers
156 kj
Saturday 2/23/19
✅ 445 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Thursday 6/20/19
✅ 632 kj
Friday 6/14/19
45 min Low Impact Ride
Matt Wilpers
220 kj
Wednesday 2/6/19
✅ 535 kj
Sunday 2/3/19