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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Thursday 7/22/21 @ 4:12 PM
275
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 6/25/21 @ 10:53 AM
✅
651
kj
91
rpm
50
%
23
mph
Saturday 12/31/22 @ 7:35 PM
187
kj
77
rpm
40
%
16
mph
30 min Linkin Park Ride
Kendall Toole
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Share
Monday 12/19/22 @ 12:16 PM
✅
435
kj
83
rpm
53
%
23
mph
Thursday 9/30/21 @ 5:33 PM
267
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 9:56 AM
✅
655
kj
94
rpm
49
%
23
mph
Wednesday 6/30/21 @ 2:55 AM
201
kj
84
rpm
40
%
17
mph
30 min Pride Reset
Denis Morton
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Share
Tuesday 6/22/21 @ 10:38 AM
✅
413
kj
78
rpm
55
%
22
mph
Monday 9/21/20 @ 2:29 AM
276
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 10:34 AM
✅
677
kj
88
rpm
52
%
23
mph
Sunday 5/3/20 @ 3:2 AM
178
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 6/30/20 @ 10:51 AM
✅
465
kj
87
rpm
53
%
23
mph
Thursday 4/30/20 @ 1:40 AM
395
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/1/19 @ 2:10 PM
✅
918
kj
83
rpm
53
%
23
mph
Saturday 2/23/19 @ 10:25 PM
156
kj
71
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 7/20/19 @ 2:43 PM
✅
445
kj
94
rpm
59
%
27
mph
Thursday 6/20/19 @ 12:27 AM
298
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 9:59 AM
✅
632
kj
82
rpm
52
%
22
mph
Wednesday 2/6/19 @ 1:46 AM
220
kj
83
rpm
35
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 2/3/19 @ 1:34 PM
✅
535
kj
87
rpm
48
%
21
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Thursday 7/22/21
✅
651
kj
Friday 6/25/21
30 min Linkin Park Ride
Kendall Toole
View Class
Share
187
kj
Saturday 12/31/22
✅
435
kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Thursday 9/30/21
✅
655
kj
Wednesday 7/21/21
30 min Pride Reset
Denis Morton
View Class
Share
201
kj
Wednesday 6/30/21
✅
413
kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Monday 9/21/20
✅
677
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
178
kj
Sunday 5/3/20
✅
465
kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
395
kj
Thursday 4/30/20
✅
918
kj
Sunday 12/1/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
156
kj
Saturday 2/23/19
✅
445
kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Thursday 6/20/19
✅
632
kj
Friday 6/14/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
220
kj
Wednesday 2/6/19
✅
535
kj
Sunday 2/3/19
Previous Workouts
Next Workouts