Shake and Bake

Workouts

Monday 11/22/21 @ 5:59 PM
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:17 AM
386kj
80rpm
45%
19mph
Saturday 7/11/20 @ 1:19 AM
430kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 1:43 PM
583kj
84rpm
45%
19mph
Tuesday 4/7/20 @ 1:46 AM
295kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 4:23 PM
391kj
88rpm
41%
19mph
Monday 9/30/19 @ 12:32 AM
312kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:43 PM
431kj
83rpm
45%
19mph
Tuesday 6/18/19 @ 1:13 AM
311kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 7:59 PM
439kj
84rpm
45%
20mph
Wednesday 6/5/19 @ 12:56 AM
290kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 9:34 PM
401kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
275 kj
Monday 11/22/21
386 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
430 kj
Saturday 7/11/20
583 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 4/7/20
391 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 9/30/19
431 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 6/18/19
439 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/5/19
401 kj
Friday 6/7/19