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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 1:37 AM
331
kj
88
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 1:31 PM
✅
566
kj
79
rpm
53
%
22
mph
Thursday 2/27/20 @ 2:24 AM
260
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 4:12 PM
✅
481
kj
92
rpm
44
%
20
mph
Wednesday 9/2/20 @ 1:41 AM
180
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 1:54 PM
✅
344
kj
83
rpm
49
%
21
mph
Thursday 7/23/20 @ 1:36 AM
305
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 12:3 PM
✅
555
kj
83
rpm
50
%
22
mph
Monday 7/13/20 @ 6:35 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 1:55 PM
✅
1084
kj
83
rpm
50
%
21
mph
Friday 3/20/20 @ 1:41 AM
186
kj
78
rpm
40
%
16
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Friday 3/20/20 @ 12:18 PM
✅
351
kj
87
rpm
48
%
21
mph
Wednesday 7/3/19 @ 1:21 AM
316
kj
80
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 1:7 PM
✅
558
kj
85
rpm
50
%
22
mph
Sunday 4/7/19 @ 12:42 AM
289
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/2/19 @ 12:31 PM
✅
510
kj
87
rpm
47
%
21
mph
Tuesday 1/22/19 @ 1:30 AM
257
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/21/18 @ 5:42 PM
✅
543
kj
87
rpm
49
%
21
mph
Tuesday 10/9/18 @ 1:40 AM
104
kj
79
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 10/6/18 @ 4:23 PM
✅
182
kj
92
rpm
42
%
19
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
331
kj
Wednesday 6/2/21
✅
566
kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Thursday 2/27/20
✅
481
kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Wednesday 9/2/20
✅
344
kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Thursday 7/23/20
✅
555
kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 7/13/20
✅
1084
kj
Sunday 7/19/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
186
kj
Friday 3/20/20
✅
351
kj
Friday 3/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
316
kj
Wednesday 7/3/19
✅
558
kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Sunday 4/7/19
✅
510
kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
257
kj
Tuesday 1/22/19
✅
543
kj
Tuesday 8/21/18
20 min Low Impact Ride
Denis Morton
View Class
Share
104
kj
Tuesday 10/9/18
✅
182
kj
Saturday 10/6/18
Previous Workouts
Next Workouts