Shake and Bake

Workouts

Wednesday 6/2/21 @ 1:37 AM
331kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 1:31 PM
✅
566kj
79rpm
53%
22mph
Thursday 2/27/20 @ 2:24 AM
260kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:12 PM
✅
481kj
92rpm
44%
20mph
Wednesday 9/2/20 @ 1:41 AM
180kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:54 PM
✅
344kj
83rpm
49%
21mph
Thursday 7/23/20 @ 1:36 AM
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:3 PM
✅
555kj
83rpm
50%
22mph
Monday 7/13/20 @ 6:35 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 1:55 PM
✅
1084kj
83rpm
50%
21mph
Friday 3/20/20 @ 1:41 AM
186kj
78rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Friday 3/20/20 @ 12:18 PM
✅
351kj
87rpm
48%
21mph
Wednesday 7/3/19 @ 1:21 AM
316kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 1:7 PM
✅
558kj
85rpm
50%
22mph
Sunday 4/7/19 @ 12:42 AM
289kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 12:31 PM
✅
510kj
87rpm
47%
21mph
Tuesday 1/22/19 @ 1:30 AM
257kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/21/18 @ 5:42 PM
✅
543kj
87rpm
49%
21mph
Tuesday 10/9/18 @ 1:40 AM
104kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 10/6/18 @ 4:23 PM
✅
182kj
92rpm
42%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
331 kj
Wednesday 6/2/21
✅ 566 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Thursday 2/27/20
✅ 481 kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 9/2/20
✅ 344 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 7/23/20
✅ 555 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/13/20
✅ 1084 kj
Sunday 7/19/20
30 min Low Impact Ride
Jenn Sherman
186 kj
Friday 3/20/20
✅ 351 kj
Friday 3/20/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Wednesday 7/3/19
✅ 558 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
289 kj
Sunday 4/7/19
✅ 510 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 1/22/19
✅ 543 kj
Tuesday 8/21/18
20 min Low Impact Ride
Denis Morton
104 kj
Tuesday 10/9/18
✅ 182 kj
Saturday 10/6/18