Shake and Bake

Workouts

Tuesday 4/26/22 @ 2:6 AM
304kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/10/23 @ 2:34 AM
✅
330kj
76rpm
42%
17mph
Tuesday 8/27/19 @ 11:58 PM
294kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 10:15 PM
✅
347kj
86rpm
41%
18mph
Monday 5/1/23 @ 2:32 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 12:1 AM
✅
405kj
78rpm
40%
17mph
Wednesday 2/17/21 @ 11:40 PM
287kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 2:59 AM
✅
359kj
83rpm
41%
18mph
Monday 9/7/20 @ 2:13 AM
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 5:9 PM
✅
454kj
78rpm
42%
18mph
Thursday 5/5/22 @ 2:23 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 10/4/22 @ 2:42 AM
✅
346kj
82rpm
42%
18mph
Tuesday 3/30/21 @ 1:41 AM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:53 PM
✅
354kj
81rpm
43%
18mph
Saturday 11/28/20 @ 1:17 AM
153kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 2:41 AM
✅
225kj
91rpm
39%
18mph
Tuesday 7/30/19 @ 11:44 PM
384kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 6:28 PM
✅
512kj
83rpm
44%
19mph
Sunday 6/28/20 @ 10:25 PM
389kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 2:17 AM
✅
502kj
82rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
304 kj
Tuesday 4/26/22
✅ 330 kj
Monday 7/10/23
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Tuesday 8/27/19
✅ 347 kj
Wednesday 8/28/19
60 min Power Zone Ride
Matt Wilpers
kj
Monday 5/1/23
✅ 405 kj
Monday 4/24/23
45 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 2/17/21
✅ 359 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 9/7/20
✅ 454 kj
Saturday 11/19/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
273 kj
Thursday 5/5/22
✅ 346 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Tuesday 3/30/21
✅ 354 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Saturday 11/28/20
✅ 225 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
384 kj
Tuesday 7/30/19
✅ 512 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 6/28/20
✅ 502 kj
Tuesday 11/26/19