Shake and Bake
Workouts
Friday 5/28/21 @ 1:22 PM
415kj
68rpm
52%
19mph
Thursday 7/15/21 @ 10:11 PM
✅
677kj
89rpm
52%
23mph
Monday 8/9/21 @ 1:18 PM
407kj
71rpm
50%
19mph
Wednesday 12/21/22 @ 5:59 PM
✅
572kj
84rpm
50%
22mph
Wednesday 5/25/22 @ 1:28 PM
378kj
85rpm
42%
19mph
Tuesday 6/21/22 @ 9:7 PM
✅
641kj
87rpm
52%
23mph
Friday 1/14/22 @ 2:26 PM
523kj
76rpm
46%
19mph
Saturday 5/7/22 @ 3:50 PM
✅
817kj
85rpm
51%
22mph
Friday 1/28/22 @ 2:29 PM
386kj
79rpm
45%
19mph
Sunday 4/24/22 @ 8:22 PM
✅
563kj
84rpm
50%
22mph
Thursday 9/24/20 @ 1:20 PM
434kj
67rpm
53%
20mph
Thursday 9/24/20 @ 3:29 PM
✅
650kj
85rpm
54%
23mph
Thursday 1/7/21 @ 2:23 PM
464kj
64rpm
57%
20mph
Tuesday 1/26/21 @ 12:40 AM
✅
609kj
85rpm
51%
22mph
Tuesday 8/20/19 @ 1:34 PM
271kj
57rpm
69%
22mph
Monday 10/7/19 @ 12:50 PM
✅
372kj
91rpm
56%
25mph
Monday 11/11/19 @ 2:17 PM
448kj
65rpm
56%
20mph
Tuesday 11/12/19 @ 1:16 PM
✅
632kj
82rpm
53%
23mph
Thursday 11/7/19 @ 2:14 PM
291kj
71rpm
51%
19mph
Monday 11/11/19 @ 2:11 AM
✅
407kj
93rpm
48%
22mph
Workouts
415
kj
Friday 5/28/21
407
kj
Monday 8/9/21
378
kj
Wednesday 5/25/22
523
kj
Friday 1/14/22
386
kj
Friday 1/28/22
434
kj
Thursday 9/24/20
291
kj
Thursday 11/7/19