Shake and Bake

Workouts

Monday 1/1/24 @ 3:28 PM
βœ…
117kj
87rpm
36%
16mph
20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/2/24 @ 10:6 PM
72kj
78rpm
31%
13mph
Tuesday 8/9/22 @ 1:29 PM
βœ…
376kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 5:20 PM
293kj
74rpm
43%
17mph
Saturday 6/5/21 @ 7:31 PM
βœ…
293kj
68rpm
53%
20mph
30 min Power Zone Ride
Ben Alldis
Saturday 9/3/22 @ 2:13 PM
238kj
84rpm
41%
18mph
Tuesday 6/28/22 @ 1:15 PM
βœ…
390kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 12:29 PM
352kj
85rpm
40%
18mph
Monday 8/10/20 @ 1:29 PM
βœ…
446kj
64rpm
56%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 1:11 PM
372kj
85rpm
42%
18mph
Saturday 3/6/21 @ 7:12 PM
βœ…
868kj
66rpm
54%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
Thursday 9/3/20 @ 1:33 PM
βœ…
438kj
72rpm
51%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
Sunday 6/7/20 @ 2:3 PM
258kj
76rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:22 PM
βœ…
260kj
89rpm
41%
19mph
Saturday 5/9/20 @ 2:21 PM
798kj
71rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
βœ…
821kj
85rpm
44%
19mph
Tuesday 1/30/18 @ 2:29 PM
267kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/29/18 @ 12:57 PM
βœ…
393kj
88rpm
42%
19mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
βœ… 117 kj
Monday 1/1/24
72 kj
Tuesday 1/2/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Tuesday 8/9/22
293 kj
Saturday 10/8/22
30 min Power Zone Ride
Ben Alldis
βœ… 293 kj
Saturday 6/5/21
238 kj
Saturday 9/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Tuesday 6/28/22
352 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 446 kj
Monday 8/10/20
372 kj
Wednesday 1/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 868 kj
Saturday 3/6/21
795 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 438 kj
Thursday 9/3/20
353 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Sunday 6/7/20
βœ… 260 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
798 kj
Saturday 5/9/20
βœ… 821 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Tuesday 1/30/18
βœ… 393 kj
Monday 1/29/18