Shake and Bake

Workouts

Wednesday 12/6/23 @ 4:31 PM
βœ…
112kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/6/23 @ 1:29 PM
101kj
72rpm
39%
15mph
Monday 1/30/23 @ 5:32 PM
βœ…
115kj
73rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Monday 1/30/23 @ 8:32 PM
108kj
75rpm
39%
15mph
Monday 1/3/22 @ 4:41 PM
βœ…
120kj
76rpm
41%
16mph
20 min Groove Ride
Emma Lovewell
Friday 12/31/21 @ 1:54 PM
110kj
76rpm
39%
15mph
Friday 4/2/21 @ 3:25 PM
βœ…
197kj
74rpm
43%
17mph
30 min 7-Year Anniversary Ride
Hannah Corbin
Friday 4/2/21 @ 3:24 PM
177kj
72rpm
42%
16mph
Thursday 1/21/21 @ 3:17 PM
βœ…
119kj
80rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:54 PM
114kj
77rpm
39%
16mph
Tuesday 9/15/20 @ 5:44 PM
96kj
78rpm
41%
17mph
15 min Pop Ride
Kendall Toole
Tuesday 9/15/20 @ 12:10 PM
βœ…
97kj
78rpm
41%
17mph
Wednesday 11/7/18 @ 8:35 PM
βœ…
211kj
83rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 6/21/20 @ 3:56 PM
166kj
83rpm
36%
16mph
Tuesday 1/21/20 @ 12:52 PM
βœ…
291kj
73rpm
43%
17mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 1/21/20 @ 12:53 PM
273kj
75rpm
41%
16mph
Thursday 3/19/20 @ 5:22 PM
βœ…
271kj
79rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
205kj
79rpm
34%
14mph
Sunday 6/23/19 @ 1:49 PM
βœ…
401kj
70rpm
45%
17mph
60 min Rock Ride
Jenn Sherman
Sunday 6/23/19 @ 1:53 PM
331kj
72rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 112 kj
Wednesday 12/6/23
101 kj
Wednesday 12/6/23
20 min Groove Ride
Cody Rigsby
βœ… 115 kj
Monday 1/30/23
108 kj
Monday 1/30/23
20 min Groove Ride
Emma Lovewell
βœ… 120 kj
Monday 1/3/22
110 kj
Friday 12/31/21
30 min 7-Year Anniversary Ride
Hannah Corbin
βœ… 197 kj
Friday 4/2/21
177 kj
Friday 4/2/21
20 min Groove Ride
Cody Rigsby
βœ… 119 kj
Thursday 1/21/21
114 kj
Wednesday 1/20/21
15 min Pop Ride
Kendall Toole
96 kj
Tuesday 9/15/20
βœ… 97 kj
Tuesday 9/15/20
30 min Queen Rock Ride
Denis Morton
βœ… 211 kj
Wednesday 11/7/18
166 kj
Sunday 6/21/20
45 min 80s Rock Ride
Jenn Sherman
βœ… 291 kj
Tuesday 1/21/20
273 kj
Tuesday 1/21/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 271 kj
Thursday 3/19/20
205 kj
Thursday 3/19/20
60 min Rock Ride
Jenn Sherman
βœ… 401 kj
Sunday 6/23/19
331 kj
Sunday 6/23/19