Shake and Bake
Workouts
Friday 11/10/23 @ 1:55 PM
216kj
80rpm
41%
17mph
Wednesday 11/8/23 @ 2:47 AM
✅
242kj
65rpm
50%
18mph
Thursday 8/24/23 @ 12:5 PM
170kj
76rpm
40%
18mph
Wednesday 8/16/23 @ 10:36 PM
✅
196kj
77rpm
49%
20mph
Tuesday 2/1/22 @ 1:38 PM
169kj
76rpm
43%
18mph
Sunday 2/20/22 @ 3:19 PM
✅
194kj
80rpm
47%
20mph
Tuesday 2/1/22 @ 2:14 PM
✅
189kj
81rpm
42%
19mph
Thursday 2/3/22 @ 11:52 PM
182kj
77rpm
47%
19mph
Sunday 1/30/22 @ 12:36 AM
✅
290kj
82rpm
41%
19mph
Thursday 1/27/22 @ 11:15 PM
286kj
80rpm
47%
19mph
Thursday 11/11/21 @ 3:53 AM
223kj
82rpm
40%
17mph
Friday 11/5/21 @ 9:13 PM
✅
280kj
83rpm
46%
19mph
Tuesday 7/6/21 @ 12:49 PM
✅
169kj
78rpm
45%
18mph
Tuesday 7/6/21 @ 10:36 PM
163kj
81rpm
44%
18mph
Monday 3/15/21 @ 1:8 PM
404kj
82rpm
45%
19mph
Wednesday 3/31/21 @ 7:4 PM
✅
407kj
82rpm
45%
19mph
Sunday 3/21/21 @ 11:48 PM
187kj
84rpm
39%
16mph
Monday 3/22/21 @ 11:4 PM
✅
265kj
79rpm
46%
19mph
Wednesday 12/16/20 @ 1:35 PM
214kj
87rpm
38%
17mph
Sunday 12/27/20 @ 2:37 PM
✅
261kj
81rpm
45%
19mph
Workouts
216
kj
Friday 11/10/23
223
kj
Thursday 11/11/21
214
kj
Wednesday 12/16/20