Shake and Bake

Workouts

Friday 1/19/24 @ 1:12 PM
143kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/17/24 @ 1:31 PM
βœ…
209kj
79rpm
49%
20mph
Monday 11/6/23 @ 12:47 PM
290kj
80rpm
46%
19mph
30 min House Ride
Jess King
Saturday 11/4/23 @ 2:53 PM
βœ…
316kj
82rpm
47%
20mph
Tuesday 8/29/23 @ 12:44 PM
143kj
84rpm
40%
17mph
20 min 90s Dance Ride
Ben Alldis
Friday 9/1/23 @ 10:58 AM
βœ…
241kj
92rpm
45%
21mph
Sunday 2/19/23 @ 10:51 PM
203kj
80rpm
47%
20mph
20 min 90s Dance Ride
Ben Alldis
Monday 8/14/23 @ 10:37 AM
βœ…
239kj
95rpm
44%
21mph
Thursday 6/15/23 @ 12:0 PM
174kj
76rpm
42%
19mph
20 min Ava Max Ride
Ally Love
Saturday 6/10/23 @ 1:38 PM
βœ…
252kj
96rpm
44%
22mph
Tuesday 5/30/23 @ 12:10 PM
254kj
73rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/18/23 @ 3:4 PM
βœ…
293kj
75rpm
50%
20mph
Friday 4/22/22 @ 1:18 PM
164kj
85rpm
42%
18mph
20 min EDM Ride
Bradley Rose
Saturday 4/23/22 @ 4:51 PM
βœ…
216kj
85rpm
47%
21mph
Saturday 12/25/21 @ 12:39 AM
153kj
78rpm
43%
18mph
20 min 90s Pop Ride
Kendall Toole
Sunday 1/2/22 @ 5:51 PM
βœ…
203kj
88rpm
45%
20mph
Tuesday 11/16/21 @ 1:29 AM
293kj
81rpm
46%
19mph
30 min EDM Ride
Ben Alldis
Friday 10/8/21 @ 12:1 PM
βœ…
381kj
107rpm
42%
22mph
Wednesday 12/16/20 @ 1:22 PM
47kj
88rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/4/21 @ 11:17 AM
βœ…
118kj
99rpm
43%
21mph

Workouts

20 min Pop Ride
Cody Rigsby
143 kj
Friday 1/19/24
βœ… 209 kj
Wednesday 1/17/24
30 min House Ride
Jess King
290 kj
Monday 11/6/23
βœ… 316 kj
Saturday 11/4/23
20 min 90s Dance Ride
Ben Alldis
143 kj
Tuesday 8/29/23
βœ… 241 kj
Friday 9/1/23
20 min 90s Dance Ride
Ben Alldis
203 kj
Sunday 2/19/23
βœ… 239 kj
Monday 8/14/23
20 min Ava Max Ride
Ally Love
174 kj
Thursday 6/15/23
βœ… 252 kj
Saturday 6/10/23
30 min Live DJ Ride
Cody Rigsby
254 kj
Tuesday 5/30/23
βœ… 293 kj
Saturday 3/18/23
20 min EDM Ride
Bradley Rose
164 kj
Friday 4/22/22
βœ… 216 kj
Saturday 4/23/22
20 min 90s Pop Ride
Kendall Toole
153 kj
Saturday 12/25/21
βœ… 203 kj
Sunday 1/2/22
30 min EDM Ride
Ben Alldis
293 kj
Tuesday 11/16/21
βœ… 381 kj
Friday 10/8/21
10 min Low Impact Ride
Tunde Oyeneyin
47 kj
Wednesday 12/16/20
βœ… 118 kj
Monday 10/4/21