Shake and Bake

Workouts

Sunday 12/11/22 @ 11:33 PM
531kj
93rpm
45%
21mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 12/13/23 @ 2:22 PM
415kj
66rpm
52%
19mph
Monday 1/24/22 @ 1:42 AM
472kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 1:17 PM
411kj
70rpm
50%
19mph
Tuesday 11/29/22 @ 11:25 PM
518kj
94rpm
44%
21mph
45 min Power Zone Ride
Christine D'Ercole
Friday 11/25/22 @ 5:9 PM
417kj
79rpm
46%
19mph
Tuesday 9/14/21 @ 12:41 AM
205kj
90rpm
41%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/2/21 @ 2:31 PM
189kj
78rpm
45%
19mph
Thursday 3/11/21 @ 5:29 PM
255kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/4/21 @ 12:36 AM
258kj
79rpm
45%
19mph
Thursday 3/11/21 @ 4:9 PM
269kj
91rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/11/21 @ 2:50 PM
275kj
79rpm
46%
19mph
Monday 11/23/20 @ 1:30 AM
451kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 4:10 PM
572kj
79rpm
47%
19mph
Thursday 2/18/21 @ 1:40 AM
537kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:4 PM
578kj
81rpm
46%
19mph
Wednesday 11/11/20 @ 2:7 AM
329kj
83rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 11:31 PM
343kj
76rpm
44%
18mph
Thursday 4/23/20 @ 3:46 PM
260kj
87rpm
42%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 3:41 PM
210kj
71rpm
45%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
531 kj
Sunday 12/11/22
415 kj
Wednesday 12/13/23
45 min Power Zone Ride
Matt Wilpers
472 kj
Monday 1/24/22
411 kj
Monday 9/18/23
45 min Power Zone Ride
Christine D'Ercole
518 kj
Tuesday 11/29/22
417 kj
Friday 11/25/22
20 min Power Zone Max Ride
Matt Wilpers
205 kj
Tuesday 9/14/21
189 kj
Friday 4/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Thursday 3/11/21
258 kj
Thursday 11/4/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
269 kj
Thursday 3/11/21
275 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Monday 11/23/20
572 kj
Sunday 4/4/21
60 min Power Zone Ride
Matt Wilpers
537 kj
Thursday 2/18/21
578 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Wednesday 11/11/20
343 kj
Tuesday 11/10/20
30 min Pop Ride: Live from Home
Robin Arzón
260 kj
Thursday 4/23/20
210 kj
Saturday 4/25/20