Shake and Bake
Workouts
Tuesday 6/8/21 @ 11:37 AM
255kj
84rpm
36%
16mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 1/16/23 @ 12:57 PM
169kj
80rpm
37%
16mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Thursday 7/15/21 @ 4:15 PM
265kj
84rpm
37%
16mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Tuesday 10/15/19 @ 3:22 PM
195kj
82rpm
39%
17mph
Sunday 10/13/19 @ 10:21 AM
✅
498kj
94rpm
52%
24mph
Friday 1/13/23 @ 5:25 PM
260kj
84rpm
36%
16mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Wednesday 6/19/19 @ 2:34 PM
415kj
81rpm
41%
17mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Tuesday 8/3/21 @ 3:6 PM
284kj
83rpm
37%
16mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Thursday 10/22/20 @ 4:11 PM
202kj
85rpm
38%
17mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Saturday 12/21/19 @ 5:5 PM
108kj
84rpm
36%
15mph
Tuesday 8/6/19 @ 10:57 AM
✅
302kj
91rpm
51%
23mph
Monday 4/29/19 @ 11:17 AM
140kj
78rpm
36%
15mph
Thursday 11/8/18 @ 11:46 AM
✅
445kj
92rpm
51%
23mph
Workouts
255
kj
Tuesday 6/8/21
169
kj
Monday 1/16/23
265
kj
Thursday 7/15/21
260
kj
Friday 1/13/23
202
kj
Thursday 10/22/20
140
kj
Monday 4/29/19