Shake and Bake
Workouts
Friday 11/19/21 @ 5:59 PM
533kj
93rpm
41%
19mph
Saturday 6/13/20 @ 11:8 PM
✅
720kj
90rpm
47%
21mph
Tuesday 1/19/21 @ 12:0 PM
411kj
77rpm
47%
19mph
Thursday 8/12/21 @ 12:14 AM
✅
568kj
84rpm
51%
22mph
Wednesday 3/31/21 @ 11:0 AM
446kj
84rpm
46%
20mph
Tuesday 12/15/20 @ 12:31 AM
✅
519kj
86rpm
48%
21mph
Wednesday 3/3/21 @ 12:15 PM
440kj
75rpm
50%
20mph
Wednesday 2/24/21 @ 12:43 PM
✅
557kj
81rpm
52%
22mph
Tuesday 11/10/20 @ 12:9 PM
364kj
84rpm
42%
18mph
Thursday 11/12/20 @ 1:38 AM
✅
527kj
85rpm
49%
21mph
Saturday 10/10/20 @ 3:27 PM
516kj
88rpm
41%
18mph
Sunday 8/4/19 @ 12:24 AM
✅
654kj
93rpm
44%
20mph
Wednesday 6/10/20 @ 7:28 PM
384kj
84rpm
43%
19mph
Wednesday 6/10/20 @ 1:8 PM
✅
540kj
86rpm
49%
21mph
Monday 10/28/19 @ 11:19 AM
251kj
78rpm
46%
19mph
Friday 10/4/19 @ 12:47 PM
✅
324kj
89rpm
46%
20mph
Wednesday 7/31/19 @ 1:28 PM
151kj
81rpm
42%
18mph
Monday 7/29/19 @ 10:47 PM
✅
238kj
90rpm
47%
21mph
Friday 1/11/19 @ 2:46 PM
155kj
89rpm
40%
18mph
Thursday 1/10/19 @ 2:54 AM
✅
179kj
83rpm
44%
19mph
Workouts
533
kj
Friday 11/19/21
446
kj
Wednesday 3/31/21
440
kj
Wednesday 3/3/21
364
kj
Tuesday 11/10/20