Shake and Bake

Workouts

Wednesday 11/15/23 @ 11:14 AM
271kj
84rpm
45%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 11:34 AM
146kj
78rpm
36%
15mph
Tuesday 11/7/23 @ 12:7 PM
377kj
81rpm
44%
19mph
45 min Pop Ride
Jenn Sherman
Saturday 10/14/23 @ 11:0 AM
226kj
72rpm
39%
15mph
Thursday 2/16/23 @ 12:32 PM
113kj
81rpm
42%
18mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 2/1/23 @ 2:48 PM
60kj
82rpm
32%
14mph
Wednesday 12/21/22 @ 12:28 PM
110kj
82rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Monday 11/28/22 @ 1:53 PM
56kj
79rpm
31%
13mph
Thursday 12/15/22 @ 12:21 PM
158kj
69rpm
50%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/6/22 @ 11:56 PM
100kj
69rpm
40%
15mph
Wednesday 1/19/22 @ 11:59 AM
290kj
70rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:27 PM
147kj
78rpm
37%
15mph
Thursday 6/10/21 @ 11:5 AM
377kj
69rpm
49%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 12:24 PM
229kj
72rpm
39%
15mph
Saturday 6/5/21 @ 10:37 PM
478kj
78rpm
44%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/21/19 @ 9:36 PM
349kj
73rpm
41%
16mph
Friday 4/10/20 @ 3:10 PM
72kj
83rpm
40%
17mph
10 min Low Impact Ride
Jess King
Sunday 4/5/20 @ 4:8 PM
54kj
84rpm
36%
15mph
Monday 5/11/20 @ 2:30 PM
121kj
81rpm
43%
18mph
15 min HIIT Ride
Hannah Frankson
Thursday 5/7/20 @ 3:11 PM
87kj
85rpm
36%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
271 kj
Wednesday 11/15/23
146 kj
Wednesday 11/15/23
45 min Pop Ride
Jenn Sherman
377 kj
Tuesday 11/7/23
226 kj
Saturday 10/14/23
15 min Low Impact Ride
Hannah Frankson
113 kj
Thursday 2/16/23
60 kj
Wednesday 2/1/23
15 min Low Impact Ride
Robin Arzón
110 kj
Wednesday 12/21/22
56 kj
Monday 11/28/22
20 min 90s Ride
Cody Rigsby
158 kj
Thursday 12/15/22
100 kj
Tuesday 12/6/22
30 min Pop Ride
Cody Rigsby
290 kj
Wednesday 1/19/22
147 kj
Tuesday 1/11/22
45 min Intervals & Arms Ride
Cody Rigsby
377 kj
Thursday 6/10/21
229 kj
Thursday 4/15/21
60 min Yacht Rock Ride
Jenn Sherman
478 kj
Saturday 6/5/21
349 kj
Sunday 7/21/19
10 min Low Impact Ride
Jess King
72 kj
Friday 4/10/20
54 kj
Sunday 4/5/20
15 min HIIT Ride
Hannah Frankson
121 kj
Monday 5/11/20
87 kj
Thursday 5/7/20