Shake and Bake

Workouts

Thursday 4/7/22 @ 11:32 AM
βœ…
130kj
78rpm
46%
19mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/22/21 @ 8:28 PM
58kj
69rpm
36%
13mph
Friday 3/11/22 @ 8:23 PM
βœ…
493kj
93rpm
39%
19mph
60 min Country Ride
Ally Love
Monday 12/13/21 @ 1:27 PM
403kj
60rpm
50%
17mph
Friday 11/5/21 @ 9:57 PM
βœ…
368kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 11:15 PM
284kj
58rpm
50%
17mph
Monday 7/26/21 @ 4:17 PM
βœ…
380kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 4:42 PM
245kj
54rpm
49%
16mph
Thursday 2/4/21 @ 12:4 PM
βœ…
294kj
80rpm
48%
20mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
247kj
64rpm
51%
18mph
Saturday 7/4/20 @ 1:12 PM
βœ…
402kj
80rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 11:36 PM
316kj
66rpm
48%
17mph
Monday 4/6/20 @ 10:25 PM
βœ…
427kj
82rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:33 PM
171kj
74rpm
34%
13mph
Saturday 7/6/19 @ 4:46 PM
βœ…
144kj
75rpm
50%
20mph
15 min 80s Ride
Emma Lovewell
Saturday 5/30/20 @ 7:50 PM
89kj
77rpm
40%
16mph
Friday 4/10/20 @ 4:8 PM
72kj
74rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Monday 5/27/19 @ 2:23 AM
βœ…
74kj
70rpm
47%
17mph
Saturday 8/10/19 @ 1:47 PM
βœ…
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 8:12 PM
216kj
79rpm
43%
17mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 130 kj
Thursday 4/7/22
58 kj
Tuesday 6/22/21
60 min Country Ride
Ally Love
βœ… 493 kj
Friday 3/11/22
403 kj
Monday 12/13/21
45 min Power Zone Ride
Denis Morton
βœ… 368 kj
Friday 11/5/21
284 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Monday 7/26/21
245 kj
Saturday 10/30/21
30 min Bob Marley Ride
Denis Morton
βœ… 294 kj
Thursday 2/4/21
247 kj
Thursday 2/4/21
45 min All For One Ride
Multiple Instructors
βœ… 402 kj
Saturday 7/4/20
316 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 427 kj
Monday 4/6/20
171 kj
Saturday 6/6/20
15 min 80s Ride
Emma Lovewell
βœ… 144 kj
Saturday 7/6/19
89 kj
Saturday 5/30/20
10 min Climb Ride
Cody Rigsby
72 kj
Friday 4/10/20
βœ… 74 kj
Monday 5/27/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 269 kj
Saturday 8/10/19
216 kj
Saturday 8/3/19