Shake and Bake

Workouts

Thursday 12/14/23 @ 12:16 PM
βœ…
381kj
80rpm
45%
19mph
45 min Low Impact Ride
Hannah Corbin
Thursday 7/1/21 @ 9:59 AM
323kj
77rpm
42%
17mph
Tuesday 11/16/21 @ 12:1 PM
βœ…
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/10/21 @ 8:42 PM
373kj
82rpm
44%
18mph
Thursday 8/25/22 @ 10:46 AM
βœ…
501kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 10:9 AM
486kj
81rpm
43%
18mph
Friday 8/6/21 @ 4:37 PM
βœ…
405kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 9:11 AM
388kj
78rpm
45%
19mph
Wednesday 6/2/21 @ 11:9 AM
βœ…
400kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 9:10 AM
356kj
81rpm
43%
18mph
Monday 9/30/19 @ 11:0 AM
515kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 7:42 PM
βœ…
544kj
81rpm
45%
19mph
Monday 11/23/20 @ 12:18 PM
βœ…
253kj
92rpm
40%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:8 AM
230kj
90rpm
38%
17mph
Tuesday 3/10/20 @ 11:1 AM
βœ…
391kj
83rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 9:33 AM
348kj
90rpm
39%
18mph
Friday 3/20/20 @ 6:26 PM
βœ…
270kj
83rpm
46%
19mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 2:0 PM
256kj
81rpm
45%
19mph
Thursday 8/1/19 @ 12:48 PM
227kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 3/27/20 @ 9:14 PM
βœ…
245kj
76rpm
46%
18mph

Workouts

45 min Low Impact Ride
Hannah Corbin
βœ… 381 kj
Thursday 12/14/23
323 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 391 kj
Tuesday 11/16/21
373 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Thursday 8/25/22
486 kj
Saturday 9/24/22
45 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Friday 8/6/21
388 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Wednesday 6/2/21
356 kj
Thursday 4/1/21
60 min Power Zone Ride
Matt Wilpers
515 kj
Monday 9/30/19
βœ… 544 kj
Sunday 2/14/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 253 kj
Monday 11/23/20
230 kj
Wednesday 10/7/20
45 min Power Zone Ride
Olivia Amato
βœ… 391 kj
Tuesday 3/10/20
348 kj
Thursday 5/7/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 270 kj
Friday 3/20/20
256 kj
Saturday 3/21/20
30 min Backstreet Boys Ride
Cody Rigsby
227 kj
Thursday 8/1/19
βœ… 245 kj
Friday 3/27/20