Shake and Bake

Workouts

Saturday 9/25/21 @ 10:34 PM
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 11:16 AM
✅
476kj
86rpm
47%
20mph
Tuesday 8/10/21 @ 12:7 PM
256kj
94rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/27/21 @ 1:39 PM
✅
351kj
89rpm
47%
21mph
Friday 12/4/20 @ 11:53 PM
526kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:51 AM
✅
706kj
87rpm
48%
21mph
Wednesday 7/22/20 @ 2:47 PM
233kj
78rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/31/20 @ 12:29 PM
✅
294kj
84rpm
54%
23mph
Tuesday 4/14/20 @ 12:50 PM
371kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 10:55 AM
✅
515kj
85rpm
48%
21mph
Thursday 7/16/20 @ 7:4 PM
519kj
87rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 2/22/20 @ 2:39 PM
✅
640kj
85rpm
46%
20mph
Monday 12/2/19 @ 1:56 PM
355kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 10:55 AM
✅
502kj
85rpm
48%
21mph
Saturday 6/6/20 @ 6:4 PM
375kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 11:4 AM
✅
491kj
84rpm
48%
21mph
Wednesday 1/15/20 @ 11:59 AM
385kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 11:3 AM
✅
490kj
84rpm
47%
20mph
Wednesday 4/24/19 @ 9:51 AM
421kj
87rpm
43%
19mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 4/24/19 @ 9:50 AM
✅
510kj
83rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
397 kj
Saturday 9/25/21
✅ 476 kj
Monday 2/3/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
256 kj
Tuesday 8/10/21
✅ 351 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
526 kj
Friday 12/4/20
✅ 706 kj
Saturday 9/5/20
20 min FTP Test Ride
Matt Wilpers
233 kj
Wednesday 7/22/20
✅ 294 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Tuesday 4/14/20
✅ 515 kj
Monday 7/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
519 kj
Thursday 7/16/20
✅ 640 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 12/2/19
✅ 502 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 6/6/20
✅ 491 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
385 kj
Wednesday 1/15/20
✅ 490 kj
Thursday 5/14/20
45 min Climb Ride
Jennifer Jacobs
421 kj
Wednesday 4/24/19
✅ 510 kj
Wednesday 4/24/19