Shake and Bake

Workouts

Monday 4/11/22 @ 11:0 AM
βœ…
379kj
88rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/10/22 @ 3:1 PM
255kj
78rpm
38%
16mph
Monday 1/31/22 @ 12:1 PM
βœ…
312kj
76rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 2:55 PM
138kj
81rpm
34%
14mph
Thursday 10/21/21 @ 11:5 AM
βœ…
355kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:19 PM
196kj
80rpm
34%
14mph
Thursday 12/3/20 @ 12:17 PM
βœ…
391kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:42 PM
292kj
76rpm
41%
17mph
Friday 9/25/20 @ 2:46 PM
βœ…
522kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:58 AM
417kj
80rpm
43%
18mph
Saturday 8/29/20 @ 10:16 PM
βœ…
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph
Tuesday 6/9/20 @ 8:52 PM
βœ…
247kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
Sunday 6/7/20 @ 6:44 PM
βœ…
494kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
Tuesday 4/21/20 @ 12:35 PM
βœ…
411kj
78rpm
48%
19mph
45 min Robin After Dark Ride
Robin ArzΓ³n
Saturday 5/30/20 @ 5:27 PM
294kj
83rpm
39%
17mph
Thursday 4/4/19 @ 9:56 AM
βœ…
373kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 10:52 PM
251kj
76rpm
39%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 379 kj
Monday 4/11/22
255 kj
Thursday 2/10/22
30 min EMINEM Ride
Denis Morton
βœ… 312 kj
Monday 1/31/22
138 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Thursday 10/21/21
196 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Thursday 12/3/20
292 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Friday 9/25/20
417 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Saturday 8/29/20
381 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 247 kj
Tuesday 6/9/20
183 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 494 kj
Sunday 6/7/20
342 kj
Saturday 9/14/19
45 min Robin After Dark Ride
Robin ArzΓ³n
βœ… 411 kj
Tuesday 4/21/20
294 kj
Saturday 5/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Thursday 4/4/19
251 kj
Monday 6/3/19