Shake and Bake
Workouts
Monday 6/22/20 @ 2:26 PM
✅
374kj
91rpm
40%
18mph
Saturday 2/17/24 @ 4:7 PM
308kj
83rpm
38%
17mph
Wednesday 5/26/21 @ 11:15 AM
✅
255kj
89rpm
41%
19mph
Saturday 1/9/21 @ 5:59 PM
228kj
91rpm
39%
18mph
Tuesday 11/3/20 @ 11:52 AM
✅
265kj
90rpm
42%
19mph
Tuesday 11/3/20 @ 2:12 PM
239kj
87rpm
40%
18mph
Tuesday 5/17/22 @ 11:34 AM
✅
84kj
79rpm
38%
16mph
Sunday 8/16/20 @ 2:42 PM
82kj
83rpm
36%
16mph
Wednesday 6/23/21 @ 3:10 PM
✅
420kj
87rpm
44%
19mph
Tuesday 8/17/21 @ 4:52 PM
348kj
86rpm
38%
17mph
Wednesday 2/2/22 @ 1:49 PM
✅
380kj
89rpm
41%
19mph
Tuesday 11/30/21 @ 5:49 PM
308kj
82rpm
39%
17mph
Sunday 11/7/21 @ 6:9 PM
✅
501kj
90rpm
40%
18mph
Saturday 11/6/21 @ 5:0 PM
408kj
86rpm
35%
16mph
Sunday 11/15/20 @ 8:51 PM
✅
410kj
82rpm
45%
19mph
Thursday 11/19/20 @ 6:7 PM
337kj
83rpm
41%
18mph
Thursday 6/20/19 @ 11:54 AM
✅
352kj
87rpm
41%
18mph
Thursday 10/15/20 @ 9:18 PM
330kj
87rpm
39%
17mph
Wednesday 9/30/20 @ 10:59 AM
✅
393kj
85rpm
42%
18mph
Monday 9/28/20 @ 6:58 PM
364kj
88rpm
40%
18mph
Workouts
228
kj
Saturday 1/9/21
239
kj
Tuesday 11/3/20
308
kj
Tuesday 11/30/21
337
kj
Thursday 11/19/20
330
kj
Thursday 10/15/20