Shake and Bake

Workouts

Thursday 12/16/21 @ 12:32 PM
βœ…
133kj
80rpm
45%
19mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Saturday 12/18/21 @ 12:45 AM
108kj
79rpm
42%
17mph
Monday 2/22/21 @ 11:54 AM
βœ…
393kj
75rpm
48%
19mph
45 min 2000s Ride
Kendall Toole
Wednesday 7/21/21 @ 5:16 PM
327kj
79rpm
43%
18mph
Saturday 5/29/21 @ 4:16 PM
434kj
79rpm
42%
18mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 3:25 PM
βœ…
650kj
85rpm
47%
21mph
Monday 5/18/20 @ 6:18 PM
305kj
72rpm
53%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 2:39 AM
βœ…
326kj
82rpm
48%
21mph
Monday 2/8/21 @ 12:7 PM
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 6:54 PM
βœ…
425kj
82rpm
45%
19mph
Wednesday 9/23/20 @ 11:2 AM
392kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/12/19 @ 3:25 AM
βœ…
449kj
89rpm
44%
20mph
Tuesday 6/9/20 @ 8:23 PM
194kj
83rpm
47%
20mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 3:54 PM
βœ…
196kj
83rpm
46%
20mph
Friday 5/22/20 @ 12:40 PM
95kj
85rpm
45%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/22/19 @ 3:31 AM
βœ…
97kj
84rpm
45%
20mph
Friday 3/20/20 @ 6:26 PM
270kj
83rpm
46%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 9:13 PM
βœ…
316kj
84rpm
47%
20mph
Tuesday 3/10/20 @ 11:1 AM
391kj
83rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/5/20 @ 12:2 AM
βœ…
429kj
80rpm
47%
20mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
βœ… 133 kj
Thursday 12/16/21
108 kj
Saturday 12/18/21
45 min 2000s Ride
Kendall Toole
βœ… 393 kj
Monday 2/22/21
327 kj
Wednesday 7/21/21
60 min Feel Good Ride
Ally Love
434 kj
Saturday 5/29/21
βœ… 650 kj
Sunday 7/12/20
30 min Coldplay Ride
Emma Lovewell
305 kj
Monday 5/18/20
βœ… 326 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Olivia Amato
391 kj
Monday 2/8/21
βœ… 425 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Wednesday 9/23/20
βœ… 449 kj
Friday 4/12/19
20 min Pride Ride
Olivia Amato
194 kj
Tuesday 6/9/20
βœ… 196 kj
Wednesday 6/10/20
10 min Low Impact Ride
Emma Lovewell
95 kj
Friday 5/22/20
βœ… 97 kj
Tuesday 1/22/19
30 min Together We Ride
Robin ArzΓ³n
270 kj
Friday 3/20/20
βœ… 316 kj
Thursday 3/19/20
45 min Power Zone Ride
Olivia Amato
391 kj
Tuesday 3/10/20
βœ… 429 kj
Thursday 3/5/20