Shake and Bake
Workouts
Thursday 7/20/23 @ 4:9 PM
156kj
73rpm
39%
15mph
Saturday 7/29/23 @ 3:56 PM
✅
344kj
81rpm
50%
21mph
Wednesday 5/24/23 @ 5:32 PM
130kj
77rpm
42%
17mph
Sunday 5/28/23 @ 11:59 AM
✅
130kj
71rpm
44%
17mph
Friday 1/20/23 @ 5:11 PM
131kj
80rpm
40%
17mph
Monday 3/27/23 @ 8:59 AM
✅
172kj
76rpm
46%
19mph
Thursday 12/29/22 @ 4:42 PM
122kj
74rpm
41%
16mph
Thursday 3/16/23 @ 8:46 AM
✅
211kj
84rpm
46%
20mph
Wednesday 8/24/22 @ 4:4 PM
133kj
81rpm
40%
17mph
Sunday 8/21/22 @ 2:36 PM
✅
203kj
81rpm
47%
20mph
Monday 8/15/22 @ 4:5 PM
124kj
77rpm
40%
16mph
Wednesday 8/10/22 @ 9:31 AM
✅
208kj
77rpm
51%
20mph
Thursday 10/14/21 @ 4:4 PM
✅
118kj
82rpm
37%
16mph
Thursday 4/28/22 @ 3:58 PM
100kj
70rpm
38%
15mph
Monday 2/14/22 @ 5:5 PM
69kj
73rpm
44%
17mph
Monday 2/1/21 @ 1:38 AM
✅
115kj
82rpm
50%
21mph
Tuesday 8/3/21 @ 4:29 PM
124kj
81rpm
39%
16mph
Friday 10/15/21 @ 9:6 AM
✅
194kj
81rpm
46%
19mph
Monday 3/15/21 @ 1:8 PM
152kj
75rpm
38%
15mph
Monday 2/8/21 @ 5:38 PM
✅
257kj
84rpm
44%
19mph
Workouts
130
kj
Wednesday 5/24/23