Shake and Bake

Workouts

Thursday 2/11/21 @ 11:21 AM
✅
586kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/21/23 @ 1:16 AM
474kj
85rpm
46%
20mph
Wednesday 2/3/21 @ 10:4 PM
✅
631kj
94rpm
49%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/18/23 @ 12:26 AM
482kj
85rpm
46%
20mph
Wednesday 9/9/20 @ 5:9 PM
✅
607kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/16/22 @ 10:16 PM
491kj
84rpm
47%
20mph
Saturday 4/30/22 @ 7:33 PM
✅
606kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 12:33 AM
500kj
81rpm
49%
20mph
Friday 4/15/22 @ 2:31 PM
✅
587kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:49 PM
478kj
85rpm
46%
20mph
Tuesday 8/10/21 @ 11:44 AM
✅
836kj
90rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 11:17 PM
663kj
85rpm
47%
21mph
Thursday 7/29/21 @ 8:3 PM
✅
592kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 8:32 PM
470kj
83rpm
47%
20mph
Wednesday 9/23/20 @ 11:52 AM
✅
603kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:28 PM
433kj
89rpm
40%
18mph
Tuesday 4/21/20 @ 10:5 AM
✅
802kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:43 PM
607kj
82rpm
45%
19mph
Tuesday 3/31/20 @ 10:18 AM
✅
604kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:47 PM
462kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 586 kj
Thursday 2/11/21
474 kj
Friday 4/21/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 631 kj
Wednesday 2/3/21
482 kj
Tuesday 4/18/23
45 min Power Zone Ride
Denis Morton
✅ 607 kj
Wednesday 9/9/20
491 kj
Thursday 6/16/22
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Saturday 4/30/22
500 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
✅ 587 kj
Friday 4/15/22
478 kj
Wednesday 4/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 836 kj
Tuesday 8/10/21
663 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Thursday 7/29/21
470 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 603 kj
Wednesday 9/23/20
433 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Tuesday 4/21/20
607 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
✅ 604 kj
Tuesday 3/31/20
462 kj
Thursday 4/2/20