Shake and Bake

Workouts

Wednesday 10/20/21 @ 4:57 PM
✅
612kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/17/23 @ 8:51 PM
470kj
87rpm
45%
20mph
Friday 11/11/22 @ 1:7 PM
738kj
88rpm
48%
22mph
60 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/10/22 @ 10:15 PM
✅
782kj
81rpm
53%
22mph
Wednesday 4/13/22 @ 2:24 PM
✅
596kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 8:21 PM
501kj
83rpm
48%
20mph
Wednesday 8/4/21 @ 5:37 PM
✅
631kj
93rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 4:3 PM
477kj
79rpm
52%
20mph
Friday 2/19/21 @ 4:35 PM
✅
884kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
857kj
88rpm
51%
23mph
Thursday 10/8/20 @ 9:59 AM
✅
595kj
88rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:30 PM
524kj
91rpm
44%
20mph
Tuesday 7/14/20 @ 2:39 PM
✅
590kj
87rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 8:57 PM
468kj
87rpm
42%
19mph
Friday 7/10/20 @ 7:41 PM
404kj
89rpm
50%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 3/9/20 @ 9:18 PM
✅
406kj
89rpm
50%
22mph
Monday 4/13/20 @ 10:17 AM
✅
612kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:0 PM
566kj
90rpm
48%
22mph
Monday 1/27/20 @ 10:54 AM
616kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:11 PM
✅
627kj
86rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 612 kj
Wednesday 10/20/21
470 kj
Tuesday 10/17/23
60 min Power Zone Endurance Ride
Ben Alldis
738 kj
Friday 11/11/22
✅ 782 kj
Thursday 11/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Wednesday 4/13/22
501 kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Wednesday 8/4/21
477 kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 884 kj
Friday 2/19/21
857 kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 595 kj
Thursday 10/8/20
524 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 590 kj
Tuesday 7/14/20
468 kj
Tuesday 7/16/19
30 min Guns N' Roses Ride
Olivia Amato
404 kj
Friday 7/10/20
✅ 406 kj
Monday 3/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Monday 4/13/20
566 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
616 kj
Monday 1/27/20
✅ 627 kj
Monday 1/27/20