Shake and Bake
Workouts
Wednesday 7/1/20 @ 11:45 AM
✅
394kj
94rpm
48%
22mph
Tuesday 5/5/20 @ 11:48 AM
327kj
86rpm
47%
21mph
Thursday 11/4/21 @ 5:1 PM
✅
576kj
90rpm
48%
21mph
Monday 11/1/21 @ 11:34 AM
403kj
83rpm
43%
18mph
Tuesday 10/26/21 @ 5:58 PM
✅
615kj
86rpm
51%
22mph
Monday 10/25/21 @ 11:40 AM
413kj
82rpm
44%
19mph
Saturday 5/22/21 @ 11:33 AM
✅
597kj
89rpm
50%
22mph
Monday 3/23/20 @ 11:24 AM
465kj
86rpm
46%
20mph
Wednesday 7/22/20 @ 10:18 AM
✅
602kj
89rpm
50%
22mph
Wednesday 11/13/19 @ 12:20 PM
417kj
86rpm
44%
19mph
Wednesday 1/27/21 @ 11:14 AM
✅
606kj
93rpm
48%
22mph
Monday 6/1/20 @ 11:42 AM
507kj
89rpm
46%
21mph
Wednesday 7/15/20 @ 10:33 AM
✅
365kj
89rpm
48%
22mph
Tuesday 6/23/20 @ 11:47 AM
284kj
91rpm
43%
19mph
Monday 1/20/20 @ 7:0 PM
✅
561kj
87rpm
49%
22mph
Wednesday 1/22/20 @ 12:22 PM
460kj
80rpm
48%
20mph
Monday 12/9/19 @ 9:10 PM
✅
613kj
85rpm
52%
22mph
Monday 12/9/19 @ 1:0 PM
471kj
79rpm
49%
20mph
Wednesday 9/4/19 @ 9:30 AM
✅
650kj
81rpm
49%
21mph
Saturday 8/24/19 @ 6:42 PM
577kj
79rpm
48%
20mph
Workouts
327
kj
Tuesday 5/5/20
465
kj
Monday 3/23/20
417
kj
Wednesday 11/13/19
507
kj
Monday 6/1/20
284
kj
Tuesday 6/23/20
460
kj
Wednesday 1/22/20
577
kj
Saturday 8/24/19