Shake and Bake

Workouts

Saturday 1/30/21 @ 11:27 PM
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 2:50 PM
βœ…
259kj
95rpm
40%
19mph
Tuesday 1/31/23 @ 7:32 PM
193kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 11:27 PM
βœ…
225kj
83rpm
41%
18mph
Saturday 10/31/20 @ 7:6 PM
224kj
88rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
βœ…
283kj
94rpm
41%
19mph
Saturday 11/20/21 @ 12:13 AM
263kj
68rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:27 PM
βœ…
404kj
81rpm
46%
19mph
Wednesday 5/5/21 @ 6:50 PM
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:10 PM
βœ…
460kj
91rpm
43%
20mph
Tuesday 9/29/20 @ 8:27 PM
329kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:55 PM
βœ…
441kj
91rpm
41%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
190 kj
Saturday 1/30/21
βœ… 259 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Denis Morton
193 kj
Tuesday 1/31/23
βœ… 225 kj
Monday 1/30/23
30 min Halloween: Power Zone Ride
Matt Wilpers
224 kj
Saturday 10/31/20
βœ… 283 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 11/20/21
βœ… 404 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 5/5/21
βœ… 460 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 9/29/20
βœ… 441 kj
Sunday 9/27/20