Shake and Bake

Workouts

Wednesday 5/5/21 @ 6:50 PM
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Sunday 6/6/21 @ 8:12 PM
297kj
82rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
Thursday 3/17/22 @ 6:0 PM
303kj
76rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 5/5/21
✅ 741 kj
Sunday 3/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
297 kj
Sunday 6/6/21
✅ 746 kj
Saturday 3/7/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
303 kj
Thursday 3/17/22
✅ 683 kj
Saturday 6/4/22