Shake and Bake

Workouts

Monday 11/28/22 @ 6:12 PM
43kj
82rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 4/22/23 @ 9:32 AM
✅
43kj
0rpm
0%
0mph
Tuesday 3/3/20 @ 11:46 AM
37kj
77rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/26/21 @ 3:5 PM
✅
61kj
113rpm
0%
0mph
Wednesday 8/11/21 @ 5:24 PM
✅
151kj
79rpm
35%
15mph
30 min Reflection Ride
Christine D'Ercole
Sunday 1/1/23 @ 1:42 PM
150kj
106rpm
0%
0mph
Thursday 3/11/21 @ 12:23 PM
✅
164kj
75rpm
39%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:11 AM
130kj
0rpm
0%
0mph
Wednesday 6/17/20 @ 12:12 PM
✅
87kj
91rpm
34%
16mph
15 min 70s Ride
Christine D'Ercole
Tuesday 1/18/22 @ 8:20 PM
56kj
0rpm
0%
0mph
Tuesday 10/12/21 @ 4:34 PM
127kj
71rpm
43%
16mph
20 min Climb Ride
Christine D'Ercole
Saturday 11/6/21 @ 2:27 PM
✅
169kj
136rpm
0%
0mph
Wednesday 10/13/21 @ 4:45 PM
✅
126kj
79rpm
39%
16mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/29/21 @ 9:54 AM
52kj
84rpm
0%
0mph
Saturday 2/13/21 @ 3:0 PM
423kj
87rpm
39%
17mph
60 min 90s Ride
Christine D'Ercole
Saturday 2/13/21 @ 2:59 PM
✅
429kj
122rpm
0%
0mph
Tuesday 3/31/20 @ 2:58 PM
✅
301kj
75rpm
43%
17mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/6/21 @ 11:13 AM
222kj
0rpm
0%
0mph
Wednesday 11/11/20 @ 12:29 PM
✅
190kj
71rpm
43%
16mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Friday 11/13/20 @ 8:6 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
43 kj
Monday 11/28/22
✅ 43 kj
Saturday 4/22/23
10 min Low Impact Ride
Christine D'Ercole
37 kj
Tuesday 3/3/20
✅ 61 kj
Sunday 12/26/21
30 min Reflection Ride
Christine D'Ercole
✅ 151 kj
Wednesday 8/11/21
150 kj
Sunday 1/1/23
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 164 kj
Thursday 3/11/21
130 kj
Wednesday 3/24/21
15 min 70s Ride
Christine D'Ercole
✅ 87 kj
Wednesday 6/17/20
56 kj
Tuesday 1/18/22
20 min Climb Ride
Christine D'Ercole
127 kj
Tuesday 10/12/21
✅ 169 kj
Saturday 11/6/21
20 min 90s Ride
Christine D'Ercole
✅ 126 kj
Wednesday 10/13/21
52 kj
Wednesday 9/29/21
60 min 90s Ride
Christine D'Ercole
423 kj
Saturday 2/13/21
✅ 429 kj
Saturday 2/13/21
45 min New Wave Ride
Christine D'Ercole
✅ 301 kj
Tuesday 3/31/20
222 kj
Wednesday 1/6/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 190 kj
Wednesday 11/11/20
kj
Friday 11/13/20