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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Monday 11/28/22 @ 6:12 PM
43
kj
82
rpm
33
%
14
mph
10 min Low Impact Ride
Denis Morton
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Saturday 4/22/23 @ 9:32 AM
✅
43
kj
0
rpm
0
%
0
mph
Tuesday 3/3/20 @ 11:46 AM
37
kj
77
rpm
33
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 12/26/21 @ 3:5 PM
✅
61
kj
113
rpm
0
%
0
mph
Wednesday 8/11/21 @ 5:24 PM
✅
151
kj
79
rpm
35
%
15
mph
30 min Reflection Ride
Christine D'Ercole
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Sunday 1/1/23 @ 1:42 PM
150
kj
106
rpm
0
%
0
mph
Thursday 3/11/21 @ 12:23 PM
✅
164
kj
75
rpm
39
%
16
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Wednesday 3/24/21 @ 11:11 AM
130
kj
0
rpm
0
%
0
mph
Wednesday 6/17/20 @ 12:12 PM
✅
87
kj
91
rpm
34
%
16
mph
15 min 70s Ride
Christine D'Ercole
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Tuesday 1/18/22 @ 8:20 PM
56
kj
0
rpm
0
%
0
mph
Tuesday 10/12/21 @ 4:34 PM
127
kj
71
rpm
43
%
16
mph
20 min Climb Ride
Christine D'Ercole
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Saturday 11/6/21 @ 2:27 PM
✅
169
kj
136
rpm
0
%
0
mph
Wednesday 10/13/21 @ 4:45 PM
✅
126
kj
79
rpm
39
%
16
mph
20 min 90s Ride
Christine D'Ercole
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Wednesday 9/29/21 @ 9:54 AM
52
kj
84
rpm
0
%
0
mph
Saturday 2/13/21 @ 3:0 PM
423
kj
87
rpm
39
%
17
mph
60 min 90s Ride
Christine D'Ercole
View Class
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Saturday 2/13/21 @ 2:59 PM
✅
429
kj
122
rpm
0
%
0
mph
Tuesday 3/31/20 @ 2:58 PM
✅
301
kj
75
rpm
43
%
17
mph
45 min New Wave Ride
Christine D'Ercole
View Class
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Wednesday 1/6/21 @ 11:13 AM
222
kj
0
rpm
0
%
0
mph
Wednesday 11/11/20 @ 12:29 PM
✅
190
kj
71
rpm
43
%
16
mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
View Class
Share
Friday 11/13/20 @ 8:6 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
43
kj
Monday 11/28/22
✅
43
kj
Saturday 4/22/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
37
kj
Tuesday 3/3/20
✅
61
kj
Sunday 12/26/21
30 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
151
kj
Wednesday 8/11/21
150
kj
Sunday 1/1/23
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
164
kj
Thursday 3/11/21
130
kj
Wednesday 3/24/21
15 min 70s Ride
Christine D'Ercole
View Class
Share
✅
87
kj
Wednesday 6/17/20
56
kj
Tuesday 1/18/22
20 min Climb Ride
Christine D'Ercole
View Class
Share
127
kj
Tuesday 10/12/21
✅
169
kj
Saturday 11/6/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
126
kj
Wednesday 10/13/21
52
kj
Wednesday 9/29/21
60 min 90s Ride
Christine D'Ercole
View Class
Share
423
kj
Saturday 2/13/21
✅
429
kj
Saturday 2/13/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
301
kj
Tuesday 3/31/20
222
kj
Wednesday 1/6/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
View Class
Share
✅
190
kj
Wednesday 11/11/20
kj
Friday 11/13/20
Previous Workouts
Next Workouts