Shake and Bake

Workouts

Wednesday 2/15/23 @ 5:15 PM
✅
712kj
76rpm
59%
24mph
45 min Power Zone Endurance Ride
Sam Yo
Saturday 2/18/23 @ 6:4 PM
138kj
36rpm
46%
9mph
Monday 9/18/23 @ 7:37 PM
✅
687kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/9/23 @ 11:30 AM
157kj
37rpm
59%
13mph
Thursday 10/28/21 @ 4:48 PM
✅
122kj
65rpm
38%
14mph
30 min Halloween Ride
Tunde Oyeneyin
Monday 10/24/22 @ 10:3 AM
89kj
60rpm
34%
11mph
Saturday 3/20/21 @ 11:59 AM
✅
1273kj
91rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 10:44 AM
512kj
56rpm
49%
15mph
Tuesday 11/24/20 @ 12:29 PM
✅
598kj
90rpm
50%
22mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 9/27/22 @ 10:15 AM
324kj
46rpm
63%
16mph
Saturday 1/22/22 @ 6:0 AM
✅
648kj
94rpm
44%
21mph
60 min Pop Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 10:59 AM
586kj
148rpm
0%
0mph
Friday 8/13/21 @ 6:27 PM
✅
434kj
95rpm
49%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:59 AM
288kj
150rpm
0%
0mph
Thursday 11/26/20 @ 12:57 PM
✅
629kj
87rpm
52%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:54 PM
486kj
160rpm
0%
0mph
Tuesday 10/27/20 @ 3:54 PM
✅
639kj
98rpm
45%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/7/20 @ 2:56 PM
564kj
144rpm
0%
0mph
Sunday 12/29/19 @ 1:19 PM
✅
118kj
74rpm
40%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 2:30 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Sam Yo
✅ 712 kj
Wednesday 2/15/23
138 kj
Saturday 2/18/23
60 min Power Zone Endurance Ride
Olivia Amato
✅ 687 kj
Monday 9/18/23
157 kj
Thursday 2/9/23
30 min Halloween Ride
Tunde Oyeneyin
✅ 122 kj
Thursday 10/28/21
89 kj
Monday 10/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1273 kj
Saturday 3/20/21
512 kj
Sunday 10/2/22
45 min Power Zone 80s Ride
Denis Morton
✅ 598 kj
Tuesday 11/24/20
324 kj
Tuesday 9/27/22
60 min Pop Ride
Tunde Oyeneyin
✅ 648 kj
Saturday 1/22/22
586 kj
Tuesday 2/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 434 kj
Friday 8/13/21
288 kj
Wednesday 3/24/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 629 kj
Thursday 11/26/20
486 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 639 kj
Tuesday 10/27/20
564 kj
Saturday 11/7/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 118 kj
Sunday 12/29/19
kj
Saturday 9/19/20