Shake and Bake

Workouts

Tuesday 10/3/23 @ 6:28 PM
✅
137kj
87rpm
43%
19mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Saturday 1/8/22 @ 8:47 PM
76kj
83rpm
35%
15mph
Thursday 8/5/21 @ 12:28 PM
✅
390kj
96rpm
46%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 5/19/23 @ 8:18 PM
207kj
96rpm
35%
17mph
Wednesday 1/12/22 @ 4:9 PM
✅
644kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 5:0 PM
371kj
93rpm
39%
18mph
Saturday 11/12/22 @ 12:15 PM
✅
441kj
95rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 1:12 PM
267kj
92rpm
41%
19mph
Sunday 7/4/21 @ 6:0 PM
✅
289kj
99rpm
47%
23mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 12:1 PM
152kj
93rpm
38%
18mph
Wednesday 1/5/22 @ 3:34 PM
✅
308kj
96rpm
50%
23mph
20 min 80s Ride
Denis Morton
Friday 1/7/22 @ 12:59 PM
124kj
86rpm
37%
16mph
Sunday 9/5/21 @ 11:58 AM
✅
517kj
90rpm
55%
24mph
30 min 2000s Ride
Kendall Toole
Sunday 9/5/21 @ 11:56 AM
228kj
80rpm
43%
18mph
Tuesday 7/13/21 @ 11:59 AM
✅
508kj
86rpm
56%
24mph
30 min 80s Ride
Denis Morton
Saturday 7/17/21 @ 2:34 PM
216kj
80rpm
42%
17mph
Monday 4/5/21 @ 12:6 PM
✅
374kj
88rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 11:26 PM
229kj
89rpm
39%
18mph
Tuesday 9/15/20 @ 11:18 AM
✅
551kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 10:49 AM
368kj
91rpm
40%
18mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 137 kj
Tuesday 10/3/23
76 kj
Saturday 1/8/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 390 kj
Thursday 8/5/21
207 kj
Friday 5/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Wednesday 1/12/22
371 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 11/12/22
267 kj
Monday 4/20/20
20 min AFO Ride: Tina Turner
Ally Love
✅ 289 kj
Sunday 7/4/21
152 kj
Friday 7/9/21
20 min 80s Ride
Denis Morton
✅ 308 kj
Wednesday 1/5/22
124 kj
Friday 1/7/22
30 min 2000s Ride
Kendall Toole
✅ 517 kj
Sunday 9/5/21
228 kj
Sunday 9/5/21
30 min 80s Ride
Denis Morton
✅ 508 kj
Tuesday 7/13/21
216 kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 374 kj
Monday 4/5/21
229 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Tuesday 9/15/20
368 kj
Friday 11/15/19