Shake and Bake

Workouts

Saturday 8/26/23 @ 1:1 PM
✅
469kj
87rpm
54%
24mph
30 min 80s Ride
Kendall Toole
Monday 9/20/21 @ 8:47 PM
283kj
85rpm
45%
19mph
Thursday 6/22/23 @ 12:23 PM
✅
771kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/18/23 @ 5:15 PM
677kj
99rpm
43%
21mph
Tuesday 3/29/22 @ 4:0 PM
✅
479kj
91rpm
52%
24mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 11:11 PM
287kj
83rpm
46%
19mph
Monday 3/28/22 @ 1:29 PM
✅
549kj
90rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 5:54 PM
484kj
87rpm
46%
20mph
Thursday 2/17/22 @ 11:25 PM
✅
334kj
98rpm
51%
24mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:30 PM
216kj
79rpm
50%
20mph
Wednesday 2/2/22 @ 5:45 PM
✅
638kj
89rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 9:43 PM
373kj
86rpm
41%
18mph
Monday 7/5/21 @ 2:55 PM
✅
184kj
86rpm
49%
21mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 4:43 PM
158kj
85rpm
47%
20mph
Friday 12/18/20 @ 1:7 PM
✅
306kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:21 PM
271kj
88rpm
43%
19mph
Saturday 1/30/21 @ 5:9 PM
✅
916kj
92rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:4 PM
596kj
86rpm
40%
18mph
Wednesday 5/20/20 @ 12:18 PM
✅
348kj
89rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:26 PM
276kj
82rpm
45%
19mph

Workouts

30 min 80s Ride
Kendall Toole
✅ 469 kj
Saturday 8/26/23
283 kj
Monday 9/20/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 771 kj
Thursday 6/22/23
677 kj
Sunday 6/18/23
30 min David Bowie Ride
Jess King
✅ 479 kj
Tuesday 3/29/22
287 kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Monday 3/28/22
484 kj
Saturday 3/19/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
✅ 334 kj
Thursday 2/17/22
216 kj
Thursday 2/17/22
45 min Power Zone Ride
Olivia Amato
✅ 638 kj
Wednesday 2/2/22
373 kj
Thursday 3/4/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 184 kj
Monday 7/5/21
158 kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Friday 12/18/20
271 kj
Monday 4/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 916 kj
Saturday 1/30/21
596 kj
Saturday 2/6/21
30 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Wednesday 5/20/20
276 kj
Tuesday 9/15/20