Shake and Bake

Workouts

Saturday 9/25/21 @ 11:56 AM
✅
758kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/20/23 @ 4:59 PM
366kj
86rpm
37%
16mph
Saturday 4/10/21 @ 2:59 PM
✅
710kj
78rpm
60%
24mph
45 min Classic Rock Ride
Tunde Oyeneyin
Saturday 8/5/23 @ 2:59 PM
416kj
88rpm
44%
19mph
Wednesday 2/1/23 @ 6:19 PM
✅
419kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/2/23 @ 6:24 PM
198kj
88rpm
38%
17mph
Wednesday 7/20/22 @ 12:14 PM
✅
926kj
97rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/23 @ 4:56 PM
397kj
87rpm
39%
17mph
Tuesday 10/4/22 @ 10:1 AM
✅
414kj
85rpm
52%
22mph
30 min Tabata Ride
Robin Arzón
Tuesday 12/20/22 @ 9:39 PM
222kj
79rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 9/25/21
366 kj
Wednesday 12/20/23
45 min Classic Rock Ride
Tunde Oyeneyin
✅ 710 kj
Saturday 4/10/21
416 kj
Saturday 8/5/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Wednesday 2/1/23
198 kj
Wednesday 8/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Wednesday 7/20/22
397 kj
Tuesday 6/27/23
30 min Tabata Ride
Robin Arzón
✅ 414 kj
Tuesday 10/4/22
222 kj
Tuesday 12/20/22