Shake and Bake

Workouts

Wednesday 4/27/22 @ 12:42 PM
✅
695kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 3:29 PM
416kj
80rpm
46%
19mph
Tuesday 10/3/23 @ 6:45 PM
✅
665kj
91rpm
50%
23mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 3/1/23 @ 4:11 PM
439kj
84rpm
45%
20mph
Sunday 7/4/21 @ 6:0 PM
✅
289kj
99rpm
47%
23mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 11:59 PM
203kj
84rpm
46%
20mph
Saturday 1/8/22 @ 4:0 PM
582kj
88rpm
50%
22mph
45 min 80s Ride
Ally Love
Sunday 8/25/19 @ 4:43 PM
✅
637kj
75rpm
59%
23mph
Wednesday 8/25/21 @ 8:59 PM
✅
551kj
89rpm
57%
25mph
30 min Metal Ride
Kendall Toole
Wednesday 8/25/21 @ 8:59 PM
317kj
85rpm
47%
20mph
Friday 8/20/21 @ 12:30 PM
✅
883kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:57 AM
500kj
84rpm
44%
19mph
Saturday 8/7/21 @ 11:55 AM
✅
910kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:58 AM
524kj
82rpm
44%
19mph
Sunday 5/30/21 @ 1:28 PM
✅
906kj
78rpm
58%
23mph
60 min Sold Out Show Ride
Jenn Sherman
Wednesday 6/16/21 @ 11:27 PM
553kj
78rpm
47%
19mph
Thursday 5/20/21 @ 12:4 PM
✅
771kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:49 PM
509kj
80rpm
44%
18mph
Saturday 5/30/20 @ 6:30 PM
730kj
91rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:42 PM
✅
860kj
82rpm
50%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 695 kj
Wednesday 4/27/22
416 kj
Thursday 10/8/20
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 665 kj
Tuesday 10/3/23
439 kj
Wednesday 3/1/23
20 min AFO Ride: Tina Turner
Ally Love
✅ 289 kj
Sunday 7/4/21
203 kj
Wednesday 7/7/21
45 min 80s Ride
Ally Love
582 kj
Saturday 1/8/22
✅ 637 kj
Sunday 8/25/19
30 min Metal Ride
Kendall Toole
✅ 551 kj
Wednesday 8/25/21
317 kj
Wednesday 8/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 883 kj
Friday 8/20/21
500 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 910 kj
Saturday 8/7/21
524 kj
Saturday 8/7/21
60 min Sold Out Show Ride
Jenn Sherman
✅ 906 kj
Sunday 5/30/21
553 kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 771 kj
Thursday 5/20/21
509 kj
Tuesday 4/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Saturday 5/30/20
✅ 860 kj
Saturday 5/11/19