Shake and Bake
Workouts
Saturday 11/5/22 @ 1:12 PM
✅
427kj
82rpm
45%
19mph
Tuesday 10/4/22 @ 12:14 PM
346kj
85rpm
41%
18mph
Friday 3/10/23 @ 1:58 PM
✅
391kj
77rpm
45%
19mph
Monday 12/26/22 @ 4:29 PM
343kj
88rpm
40%
18mph
Tuesday 12/13/22 @ 1:11 PM
✅
382kj
77rpm
45%
18mph
Thursday 7/21/22 @ 1:0 PM
360kj
88rpm
41%
18mph
Saturday 9/17/22 @ 11:52 AM
✅
503kj
77rpm
45%
18mph
Saturday 7/23/22 @ 3:43 PM
476kj
88rpm
40%
18mph
Wednesday 1/5/22 @ 1:25 PM
✅
385kj
82rpm
44%
19mph
Sunday 12/5/21 @ 3:47 PM
367kj
86rpm
41%
18mph
Monday 11/15/21 @ 12:54 PM
✅
386kj
79rpm
44%
19mph
Friday 5/14/21 @ 11:57 PM
369kj
87rpm
41%
18mph
Saturday 2/8/20 @ 2:30 PM
✅
707kj
85rpm
48%
21mph
Saturday 9/28/19 @ 4:41 PM
510kj
85rpm
42%
19mph
Friday 2/12/21 @ 11:20 PM
✅
381kj
78rpm
44%
18mph
Saturday 1/30/21 @ 5:13 PM
367kj
85rpm
41%
18mph
Saturday 11/28/20 @ 12:1 AM
✅
223kj
81rpm
41%
17mph
Monday 2/3/20 @ 4:21 PM
218kj
85rpm
40%
17mph
Wednesday 8/14/19 @ 1:10 AM
✅
100kj
76rpm
36%
15mph
Saturday 8/17/19 @ 12:21 AM
97kj
80rpm
35%
15mph
Workouts
346
kj
Tuesday 10/4/22
343
kj
Monday 12/26/22
360
kj
Thursday 7/21/22
476
kj
Saturday 7/23/22
367
kj
Sunday 12/5/21
369
kj
Friday 5/14/21
367
kj
Saturday 1/30/21
218
kj
Monday 2/3/20