Shake and Bake
Workouts
Sunday 9/10/23 @ 2:31 PM
✅
372kj
74rpm
46%
18mph
Sunday 9/10/23 @ 7:34 PM
294kj
74rpm
44%
17mph
Monday 6/28/21 @ 11:27 AM
✅
390kj
77rpm
46%
19mph
Thursday 11/17/22 @ 7:14 PM
337kj
81rpm
41%
18mph
Thursday 6/3/21 @ 9:33 PM
✅
518kj
79rpm
43%
18mph
Monday 5/31/21 @ 12:4 PM
454kj
87rpm
38%
17mph
Tuesday 3/2/21 @ 11:36 PM
192kj
67rpm
44%
16mph
Monday 3/1/21 @ 7:44 PM
✅
222kj
86rpm
40%
18mph
Friday 10/16/20 @ 11:19 PM
272kj
66rpm
40%
15mph
Wednesday 10/14/20 @ 2:55 PM
✅
342kj
84rpm
41%
18mph
Friday 7/10/20 @ 11:27 AM
184kj
73rpm
41%
16mph
Sunday 6/21/20 @ 7:34 PM
✅
235kj
79rpm
43%
18mph
Tuesday 7/7/20 @ 10:35 PM
221kj
80rpm
41%
17mph
Wednesday 7/24/19 @ 7:4 PM
✅
238kj
89rpm
40%
18mph
Friday 5/1/20 @ 11:42 AM
233kj
84rpm
40%
18mph
Tuesday 2/25/20 @ 4:23 PM
✅
240kj
86rpm
41%
18mph
Monday 4/20/20 @ 11:14 AM
332kj
80rpm
40%
17mph
Monday 4/20/20 @ 2:11 PM
✅
363kj
83rpm
42%
18mph
Wednesday 12/18/19 @ 10:48 AM
✅
288kj
86rpm
44%
19mph
Friday 12/20/19 @ 7:24 PM
232kj
82rpm
42%
18mph
Workouts
337
kj
Thursday 11/17/22
192
kj
Tuesday 3/2/21
272
kj
Friday 10/16/20
221
kj
Tuesday 7/7/20
233
kj
Friday 5/1/20