Shake and Bake
Workouts
Thursday 12/7/23 @ 1:25 PM
✅
366kj
77rpm
43%
18mph
Friday 11/5/21 @ 8:24 PM
331kj
85rpm
40%
18mph
Tuesday 10/17/23 @ 11:14 AM
✅
359kj
75rpm
45%
18mph
Tuesday 9/12/23 @ 9:28 PM
328kj
87rpm
39%
18mph
Saturday 2/1/20 @ 1:56 PM
✅
691kj
84rpm
49%
21mph
Monday 2/3/20 @ 9:53 PM
336kj
81rpm
37%
15mph
Wednesday 7/13/22 @ 11:34 AM
✅
389kj
78rpm
43%
18mph
Wednesday 1/8/20 @ 9:44 PM
337kj
88rpm
39%
17mph
Tuesday 8/18/20 @ 11:36 PM
192kj
76rpm
37%
15mph
Tuesday 5/10/22 @ 9:2 PM
✅
199kj
85rpm
38%
16mph
Saturday 3/26/22 @ 3:52 PM
✅
531kj
76rpm
45%
18mph
Wednesday 4/22/20 @ 9:42 PM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 1:17 PM
✅
420kj
80rpm
46%
19mph
Thursday 2/25/21 @ 9:48 PM
264kj
81rpm
38%
16mph
Wednesday 12/18/19 @ 11:22 AM
✅
104kj
73rpm
44%
17mph
Friday 2/28/20 @ 9:59 PM
82kj
85rpm
36%
16mph
Friday 11/1/19 @ 11:27 PM
216kj
62rpm
51%
18mph
Thursday 12/19/19 @ 8:20 PM
✅
240kj
80rpm
45%
18mph
Saturday 12/14/19 @ 2:3 AM
✅
143kj
83rpm
45%
19mph
Wednesday 12/11/19 @ 2:26 AM
106kj
86rpm
40%
17mph
Workouts
331
kj
Friday 11/5/21
328
kj
Tuesday 9/12/23
336
kj
Monday 2/3/20
kj
Wednesday 4/22/20
264
kj
Thursday 2/25/21
106
kj
Wednesday 12/11/19