Shake and Bake
Workouts
Friday 1/20/23 @ 5:18 PM
228kj
72rpm
45%
18mph
Wednesday 3/15/23 @ 11:4 AM
✅
287kj
81rpm
46%
19mph
Tuesday 2/7/23 @ 1:8 PM
528kj
77rpm
46%
19mph
Friday 1/22/21 @ 3:8 PM
✅
777kj
89rpm
49%
22mph
Thursday 9/29/22 @ 12:12 PM
403kj
79rpm
45%
19mph
Tuesday 12/1/20 @ 9:15 PM
✅
580kj
84rpm
51%
22mph
Saturday 5/1/21 @ 12:28 PM
523kj
81rpm
44%
19mph
Saturday 3/12/22 @ 7:20 PM
✅
664kj
79rpm
50%
21mph
Wednesday 8/25/21 @ 2:38 PM
410kj
81rpm
45%
19mph
Thursday 3/11/21 @ 6:56 PM
✅
566kj
84rpm
51%
22mph
Saturday 9/14/19 @ 12:31 PM
433kj
77rpm
42%
17mph
Saturday 6/6/20 @ 2:19 PM
✅
632kj
89rpm
45%
20mph
Tuesday 4/28/20 @ 11:58 AM
196kj
76rpm
41%
17mph
Monday 5/4/20 @ 5:32 PM
✅
264kj
83rpm
44%
19mph
Thursday 4/9/20 @ 12:30 PM
252kj
87rpm
41%
18mph
Sunday 4/26/20 @ 8:52 PM
✅
294kj
89rpm
44%
20mph
Wednesday 4/15/20 @ 11:16 AM
324kj
78rpm
42%
17mph
Wednesday 4/15/20 @ 4:6 PM
✅
431kj
89rpm
44%
20mph
Thursday 10/3/19 @ 9:38 PM
328kj
78rpm
42%
17mph
Friday 4/12/19 @ 10:43 PM
✅
402kj
79rpm
45%
19mph
Workouts
228
kj
Friday 1/20/23
528
kj
Tuesday 2/7/23
523
kj
Saturday 5/1/21
410
kj
Wednesday 8/25/21
433
kj
Saturday 9/14/19
196
kj
Tuesday 4/28/20
324
kj
Wednesday 4/15/20