Shake and Bake

Workouts

Sunday 2/16/20 @ 6:28 PM
✅
686kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:6 AM
425kj
75rpm
43%
17mph
Wednesday 8/25/21 @ 2:38 PM
✅
410kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 10:56 PM
321kj
77rpm
43%
17mph
Friday 4/30/21 @ 10:0 PM
✅
249kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 10:48 PM
214kj
82rpm
41%
17mph
Friday 7/3/20 @ 1:48 PM
330kj
78rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 8:36 PM
✅
336kj
76rpm
44%
17mph
Saturday 12/14/19 @ 2:29 PM
✅
591kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 8:28 PM
410kj
69rpm
43%
16mph
Tuesday 4/28/20 @ 11:58 AM
196kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:40 PM
✅
199kj
81rpm
40%
17mph
Wednesday 4/15/20 @ 11:16 AM
✅
324kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 7:42 PM
309kj
74rpm
42%
16mph
Thursday 11/28/19 @ 11:51 PM
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:58 AM
✅
336kj
77rpm
43%
18mph
Thursday 9/26/19 @ 9:33 PM
315kj
76rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:32 PM
✅
316kj
82rpm
41%
17mph
Tuesday 9/10/19 @ 11:20 PM
✅
230kj
74rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 11:10 PM
216kj
77rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Sunday 2/16/20
425 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Wednesday 8/25/21
321 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Friday 4/30/21
214 kj
Sunday 9/6/20
45 min All For One Ride
Multiple Instructors
330 kj
Friday 7/3/20
✅ 336 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Saturday 12/14/19
410 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Tuesday 4/28/20
✅ 199 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Wednesday 4/15/20
309 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Thursday 11/28/19
✅ 336 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Thursday 9/26/19
✅ 316 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Tuesday 9/10/19
216 kj
Monday 9/9/19