Shake and Bake
Workouts
Sunday 1/21/24 @ 3:17 PM
416kj
78rpm
45%
19mph
Thursday 11/24/22 @ 2:28 PM
✅
527kj
77rpm
53%
21mph
Monday 9/18/23 @ 1:32 PM
399kj
80rpm
44%
19mph
Wednesday 11/3/21 @ 10:14 PM
✅
623kj
68rpm
61%
23mph
Wednesday 11/30/22 @ 3:8 PM
432kj
86rpm
43%
19mph
Tuesday 8/2/22 @ 10:5 PM
✅
655kj
68rpm
57%
23mph
Tuesday 2/8/22 @ 12:44 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 6:24 PM
✅
592kj
71rpm
57%
22mph
Thursday 1/27/22 @ 3:34 PM
403kj
79rpm
44%
19mph
Friday 4/9/21 @ 12:35 AM
✅
648kj
70rpm
60%
23mph
Saturday 2/29/20 @ 5:42 PM
✅
776kj
86rpm
50%
22mph
Saturday 5/23/20 @ 11:18 PM
736kj
73rpm
55%
21mph
Friday 11/20/20 @ 12:4 AM
501kj
80rpm
44%
18mph
Wednesday 9/30/20 @ 1:16 AM
✅
701kj
64rpm
58%
21mph
Monday 5/11/20 @ 11:21 AM
329kj
80rpm
41%
17mph
Thursday 1/16/20 @ 10:50 AM
✅
603kj
72rpm
58%
22mph
Sunday 12/1/19 @ 1:22 PM
509kj
81rpm
43%
18mph
Saturday 7/13/19 @ 4:35 PM
✅
804kj
77rpm
55%
22mph
Sunday 6/9/19 @ 11:55 AM
232kj
72rpm
39%
15mph
Tuesday 6/11/19 @ 1:0 AM
✅
601kj
73rpm
58%
22mph
Workouts
432
kj
Wednesday 11/30/22
kj
Tuesday 2/8/22
501
kj
Friday 11/20/20
329
kj
Monday 5/11/20
509
kj
Sunday 12/1/19