Shake and Bake

Workouts

Wednesday 11/17/21 @ 4:57 PM
✅
400kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:58 PM
233kj
79rpm
37%
15mph
Monday 6/7/21 @ 10:30 PM
✅
282kj
85rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 2:6 AM
152kj
84rpm
35%
15mph
Saturday 10/5/19 @ 12:28 PM
✅
492kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:43 PM
323kj
83rpm
36%
15mph
Tuesday 6/16/20 @ 9:37 AM
✅
331kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 11:35 AM
275kj
82rpm
38%
16mph
Monday 4/6/20 @ 11:23 AM
✅
354kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:23 PM
272kj
83rpm
38%
16mph
Wednesday 2/12/20 @ 11:23 PM
✅
503kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:6 PM
266kj
84rpm
37%
16mph
Sunday 2/2/20 @ 2:0 PM
✅
540kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 12:5 PM
270kj
80rpm
38%
16mph
Tuesday 10/1/19 @ 9:44 PM
✅
376kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 9:10 PM
250kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Wednesday 11/17/21
233 kj
Wednesday 11/18/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 282 kj
Monday 6/7/21
152 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Saturday 10/5/19
323 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 6/16/20
275 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Monday 4/6/20
272 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Wednesday 2/12/20
266 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Sunday 2/2/20
270 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Tuesday 10/1/19
250 kj
Thursday 3/28/19