Shake and Bake
Workouts
Saturday 12/3/22 @ 11:53 AM
149kj
86rpm
34%
15mph
Friday 12/2/22 @ 10:25 PM
✅
286kj
81rpm
47%
20mph
Monday 7/18/22 @ 1:16 PM
87kj
87rpm
35%
16mph
Sunday 7/23/23 @ 6:11 PM
✅
128kj
77rpm
46%
19mph
Wednesday 4/19/23 @ 1:1 PM
171kj
78rpm
39%
16mph
Saturday 4/15/23 @ 3:55 PM
✅
311kj
74rpm
51%
20mph
Tuesday 4/11/23 @ 7:38 PM
186kj
79rpm
40%
16mph
Thursday 3/16/23 @ 4:30 PM
✅
311kj
74rpm
51%
20mph
Saturday 10/29/22 @ 11:54 AM
164kj
77rpm
38%
15mph
Friday 10/28/22 @ 2:56 PM
✅
307kj
72rpm
52%
20mph
Wednesday 8/10/22 @ 11:59 AM
184kj
75rpm
41%
16mph
Thursday 8/11/22 @ 11:10 PM
✅
307kj
67rpm
55%
20mph
Monday 8/8/22 @ 12:30 PM
180kj
79rpm
39%
16mph
Sunday 8/7/22 @ 1:25 PM
✅
289kj
76rpm
49%
20mph
Monday 3/7/22 @ 2:38 PM
93kj
83rpm
34%
15mph
Sunday 3/27/22 @ 3:46 PM
✅
112kj
83rpm
36%
15mph
Tuesday 7/28/20 @ 12:2 PM
✅
119kj
90rpm
35%
16mph
Tuesday 7/28/20 @ 8:17 PM
118kj
80rpm
39%
16mph
Friday 7/17/20 @ 10:34 AM
178kj
83rpm
37%
16mph
Monday 7/20/20 @ 8:44 PM
✅
185kj
74rpm
42%
16mph
Workouts
149
kj
Saturday 12/3/22
186
kj
Tuesday 4/11/23
178
kj
Friday 7/17/20