Shake and Bake
Workouts
Tuesday 9/26/23 @ 6:8 PM
311kj
84rpm
39%
17mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Thursday 8/3/23 @ 2:8 PM
288kj
86rpm
36%
16mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Saturday 6/24/23 @ 3:7 PM
323kj
92rpm
38%
17mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Tuesday 6/27/23 @ 3:1 PM
314kj
88rpm
39%
17mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 5/28/22 @ 12:51 PM
551kj
86rpm
39%
18mph
Saturday 4/9/22 @ 11:25 AM
✅
1140kj
87rpm
53%
23mph
Tuesday 9/6/22 @ 2:14 PM
437kj
82rpm
41%
17mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Saturday 12/31/22 @ 4:13 PM
191kj
87rpm
37%
16mph
Monday 1/2/23 @ 12:37 PM
✅
451kj
84rpm
54%
23mph
Thursday 9/29/22 @ 2:4 PM
323kj
84rpm
40%
17mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Saturday 6/18/22 @ 2:53 PM
448kj
87rpm
39%
18mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Tuesday 9/28/21 @ 4:41 PM
169kj
90rpm
34%
16mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Workouts
311
kj
Tuesday 9/26/23
323
kj
Saturday 6/24/23
314
kj
Tuesday 6/27/23
551
kj
Saturday 5/28/22
437
kj
Tuesday 9/6/22
191
kj
Saturday 12/31/22
323
kj
Thursday 9/29/22
448
kj
Saturday 6/18/22
169
kj
Tuesday 9/28/21