Shake and Bake

Workouts

Saturday 1/23/21 @ 8:19 PM
382kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 8:7 PM
βœ…
652kj
84rpm
47%
21mph
Wednesday 9/22/21 @ 4:49 PM
173kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 1:44 PM
βœ…
277kj
79rpm
46%
19mph
Saturday 5/1/21 @ 6:29 PM
409kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:29 PM
βœ…
647kj
88rpm
46%
20mph
Monday 11/30/20 @ 2:21 AM
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 2:4 PM
βœ…
293kj
84rpm
45%
19mph
Saturday 8/15/20 @ 12:55 PM
316kj
80rpm
41%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 2:15 PM
βœ…
462kj
83rpm
47%
20mph
Sunday 6/7/20 @ 7:1 PM
375kj
83rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:46 PM
βœ…
636kj
82rpm
48%
20mph
Saturday 6/6/20 @ 3:4 PM
310kj
86rpm
39%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 10:53 PM
βœ…
463kj
82rpm
47%
20mph
Saturday 5/30/20 @ 9:5 PM
203kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:50 PM
βœ…
288kj
80rpm
47%
20mph
Sunday 5/3/20 @ 1:55 PM
168kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:14 PM
βœ…
302kj
81rpm
47%
20mph
Tuesday 4/14/20 @ 8:35 PM
256kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:57 PM
βœ…
445kj
81rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 1/23/21
βœ… 652 kj
Friday 2/10/23
30 min Pop Ride
Cody Rigsby
173 kj
Wednesday 9/22/21
βœ… 277 kj
Wednesday 9/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 5/1/21
βœ… 647 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Denis Morton
184 kj
Monday 11/30/20
βœ… 293 kj
Friday 9/18/20
45 min Lil Wayne Ride
Alex Toussaint
316 kj
Saturday 8/15/20
βœ… 462 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Sunday 6/7/20
βœ… 636 kj
Friday 6/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
310 kj
Saturday 6/6/20
βœ… 463 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
203 kj
Saturday 5/30/20
βœ… 288 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 5/3/20
βœ… 302 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
256 kj
Tuesday 4/14/20
βœ… 445 kj
Thursday 4/16/20