Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:0 PM
299kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:23 PM
✅
353kj
81rpm
43%
18mph
Saturday 6/5/21 @ 6:57 PM
✅
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 3:59 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 8:6 PM
309kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 1:39 PM
✅
373kj
84rpm
42%
18mph
Monday 4/6/20 @ 8:24 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:37 PM
✅
349kj
82rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 11/18/20
✅ 353 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Saturday 6/5/21
kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 6/18/20
✅ 373 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 4/6/20
✅ 349 kj
Tuesday 5/5/20