Shake and Bake
VS
Workouts
Monday 11/30/20 @ 1:21 AM
420kj
88rpm
38%
17mph
Saturday 11/16/19 @ 5:41 PM
✅
796kj
89rpm
49%
22mph
Monday 7/6/20 @ 8:38 PM
178kj
80rpm
39%
16mph
Monday 10/7/19 @ 8:19 PM
✅
335kj
86rpm
48%
21mph
Monday 11/30/20 @ 2:21 AM
184kj
86rpm
37%
16mph
Tuesday 10/4/22 @ 8:13 PM
✅
389kj
87rpm
50%
22mph
Wednesday 1/27/21 @ 4:47 PM
312kj
86rpm
39%
17mph
Tuesday 1/26/21 @ 9:6 PM
✅
577kj
87rpm
51%
22mph
Sunday 5/16/21 @ 10:43 PM
418kj
85rpm
39%
17mph
Saturday 1/9/21 @ 12:58 PM
✅
649kj
83rpm
49%
21mph
Monday 9/21/20 @ 9:55 PM
✅
284kj
83rpm
38%
17mph
Friday 9/18/20 @ 1:31 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 1:55 PM
168kj
81rpm
37%
16mph
Thursday 7/11/19 @ 11:23 AM
✅
308kj
88rpm
44%
20mph
Saturday 5/2/20 @ 1:1 PM
359kj
88rpm
36%
16mph
Wednesday 12/11/19 @ 9:34 PM
✅
793kj
87rpm
50%
22mph
Tuesday 4/14/20 @ 8:35 PM
256kj
84rpm
36%
16mph
Tuesday 1/14/20 @ 8:23 PM
✅
650kj
88rpm
52%
23mph
Friday 3/27/20 @ 9:28 PM
234kj
88rpm
33%
15mph
Thursday 3/26/20 @ 4:7 PM
✅
476kj
85rpm
50%
21mph
1stpelothenvino
FL
14
VS
callmetbone
#B'More#PZP#Road#Mtn
182
🔥
Workouts
178
kj
Monday 7/6/20
184
kj
Monday 11/30/20
312
kj
Wednesday 1/27/21
418
kj
Sunday 5/16/21
kj
Friday 9/18/20
168
kj
Sunday 5/3/20