Shake and Bake
Workouts
Sunday 12/24/23 @ 12:58 PM
126kj
58rpm
42%
13mph
Tuesday 1/9/24 @ 2:15 PM
✅
224kj
79rpm
42%
18mph
Tuesday 9/6/22 @ 11:41 AM
211kj
58rpm
44%
14mph
Monday 9/5/22 @ 1:10 PM
✅
369kj
74rpm
46%
18mph
Sunday 6/5/22 @ 11:54 AM
337kj
60rpm
46%
15mph
Sunday 6/5/22 @ 11:57 AM
✅
512kj
77rpm
46%
19mph
Monday 4/19/21 @ 3:23 PM
119kj
56rpm
42%
13mph
Sunday 4/25/21 @ 12:32 PM
✅
163kj
58rpm
43%
13mph
Wednesday 10/28/20 @ 11:2 AM
✅
228kj
65rpm
50%
17mph
Sunday 1/24/21 @ 1:1 PM
207kj
77rpm
42%
17mph
Monday 12/14/20 @ 4:28 PM
155kj
61rpm
45%
15mph
Friday 12/18/20 @ 1:42 PM
✅
209kj
78rpm
42%
17mph
Sunday 12/13/20 @ 12:56 PM
225kj
58rpm
44%
14mph
Sunday 12/13/20 @ 12:56 PM
✅
261kj
61rpm
43%
14mph
Saturday 9/28/19 @ 12:54 PM
335kj
69rpm
47%
17mph
Wednesday 1/15/20 @ 1:15 PM
✅
497kj
68rpm
54%
19mph
Saturday 5/11/19 @ 12:29 PM
173kj
66rpm
45%
16mph
Friday 5/3/19 @ 11:54 AM
✅
375kj
81rpm
52%
22mph
Wednesday 10/24/18 @ 11:6 AM
206kj
63rpm
42%
14mph
Saturday 11/10/18 @ 9:45 PM
✅
681kj
86rpm
54%
23mph
Workouts
155
kj
Monday 12/14/20
225
kj
Sunday 12/13/20
335
kj
Saturday 9/28/19