Shake and Bake
VS
Workouts
Friday 11/24/23 @ 5:41 PM
✅
269kj
71rpm
42%
16mph
Thursday 11/23/23 @ 3:23 PM
178kj
64rpm
49%
18mph
Tuesday 8/23/22 @ 4:22 PM
202kj
70rpm
44%
16mph
Saturday 8/20/22 @ 4:57 PM
✅
322kj
77rpm
50%
20mph
Saturday 2/19/22 @ 6:27 PM
175kj
75rpm
41%
16mph
Thursday 2/17/22 @ 1:1 AM
✅
245kj
68rpm
49%
19mph
Monday 4/13/20 @ 5:10 PM
329kj
73rpm
45%
17mph
Wednesday 12/22/21 @ 2:6 PM
✅
341kj
66rpm
49%
18mph
Friday 11/27/20 @ 2:40 PM
73kj
66rpm
49%
17mph
Friday 11/26/21 @ 4:57 PM
✅
102kj
69rpm
53%
20mph
Wednesday 9/16/20 @ 4:12 PM
✅
142kj
82rpm
40%
16mph
Thursday 11/12/20 @ 5:33 PM
130kj
71rpm
43%
16mph
Monday 10/26/20 @ 11:5 PM
✅
150kj
75rpm
43%
17mph
Monday 10/26/20 @ 5:1 PM
119kj
66rpm
44%
15mph
Thursday 4/23/20 @ 2:20 PM
130kj
76rpm
41%
16mph
Thursday 4/23/20 @ 9:22 PM
✅
144kj
67rpm
47%
17mph
Friday 3/27/20 @ 2:35 PM
✅
156kj
82rpm
43%
18mph
Friday 3/27/20 @ 2:34 PM
136kj
70rpm
45%
17mph
Thursday 12/6/18 @ 12:32 PM
✅
159kj
78rpm
36%
15mph
Wednesday 8/29/18 @ 5:0 PM
kj
rpm
%
0mph
1shadeofred
NC 1-ΑΔ-92
94
VS
afitcookie
IG: AFitCookie #Philly #SquadUp #LoveSquad
137
🔥
Workouts
202
kj
Tuesday 8/23/22
175
kj
Saturday 2/19/22